This episode is an honest conversation with Dr. Sascha Kowalenko, a clinical psychologist and entrepreneurial coach, who helps entrepreneurs navigate the emotional highs and lows of running a business. We explore the challenges of entrepreneurship, particularly when doubt, fear, and burnout creep in.

Together, we break down how to navigate these emotional waves using intentionality, self-awareness, and actionable strategies, including Sascha’s N.E.S.T.S.S.S Framework (Nutrition, Exercise, Sleep, Time for self/others, Support, Cyclical awareness, and Seasons of life). It’s a heartfelt conversation about embracing humanity in the entrepreneurial journey, building resilience, and taking radical responsibility for your growth—all with compassion.

1. Lead with Self-Compassion: When facing tough times, place a hand on your heart, acknowledge your feelings, and remind yourself that it’s okay to be where you are.
2. Optimize Your Foundations: Regularly assess your N.E.S.T.S.S.S. foundation: nutrition, exercise, sleep, time, support, cycle, and seasons; and address the areas that need care. Your habits fuel resilience.
3. Change Your State to Change Your Perspective: Movement like walking or simple breathing exercises can reset your brain, helping you respond to challenges instead of reacting to them.
4. Audit Your Alignment: Regularly ask yourself if your life and business are aligned with your values and purpose. If not, make small adjustments to bring them back on track.
5. Own the Driver’s Seat with Grace: Take radical responsibility for your life while giving yourself compassion for the challenges you’ve faced. Progress is built one intentional step at a time.

Follow Dr. Sascha on Instagram (@dr.sascha.k) for more profound insights into mental wellness and entrepreneurship.

–

We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

—

We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships.

—

Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

—

Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.

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What do we talk about in this episode?

00:00 Introduction to the Journey of Entrepreneurship
00:16 Meet Sascha: The Mindset Queen
00:39 Daily Habits for Harmony
00:54 Connecting with Your Mission
01:24 Building Resilience Through Episodic Memory
01:34 Feelings Get to Ride, Not Drive
02:20 Navigating Doubt and Fear in Entrepreneurship
02:35 The Power of Perspective
03:56 Authenticity and Vulnerability
07:46 The Importance of Community
30:30 Taking Control of Your Well-being
31:08 The Power of Movement and Neurochemicals
32:22 Balancing the Brain for Optimal Performance
33:47 Zooming Out for Perspective
35:51 Reevaluating Your Business and Life
38:32 Aligning Business with Personal Design
39:34 Understanding Neurodiversity in Entrepreneurship
41:08 The Importance of Self-Acceptance
41:39 Reconnecting with Your Mission and Values
42:46 Small Steps to Big Changes
45:55 The Role of Emotional Regulation
48:33 Knowing Yourself Deeply
50:41 The Impact of Early Life Experiences
53:27 Embracing Your Unique Brain Design
01:07:02 Aligning Life with Values
01:13:38 Proactive vs. Reactive Approaches
01:17:28 Radical Responsibility and Self-Compassion

This is a rerun episode, and trust me, it’s one you’ll want to hear again.

The holiday season can bring all kinds of emotions—joy, stress, even overwhelm—and as entrepreneurs, it’s easy to get caught in the hustle or feel the weight of year-end pressures. In this episode, I reflect on how to use the natural pause of the holidays to reset, realign, and prepare for your best year yet.

We talk about prioritizing presence, gratitude, and clarity—not just for the New Year but starting today. Treat yourself like the MVP of your team because you are the foundation of your success. Let’s create habits and environments that truly serve you and set you up to win.

Five Game-Changing Action Steps

1. Master the Art of Pausing: Use the holidays to intentionally step back, reflect, and identify what habits and routines no longer serve you.
2. Treat Yourself Like the Star Player: Commit to self-care and invest in your growth as if you’re the highest-paid athlete on your team.
3. Embrace Gratitude as a Tool: Start each day by celebrating your wins, no matter how small, to foster a positive mindset and momentum.
4. Redesign Your Environment: Use this time to clean up physical and mental spaces, creating an environment that supports your vision and goals.
5. Set Goals with Today in Mind: Forget waiting for January 1—begin now by making decisions and commitments that align with the life you want to build.

Follow me on Instagram @itsgeorgebryant for more reflections and strategies to crush your goals in 2025.

Listen, reflect, and take action. Let this holiday season be the reset you need to start building your dream life today. Merry Christmas and Happy Holidays! 🎄

–

We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

—

We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships.

—

Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

—

Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.

—

What do we talk about in this episode?

00:00 Welcome to the Holiday Season
00:08 Balancing Emotions During the Holidays
00:46 The Gift of Forced Reflection
01:04 Emotional Weight and Financial Strain
01:17 Building a Business That Supports Life
01:47 Reflecting on the Past Year
02:09 Shifting Mindset and Practicing Presence
02:30 Starting the New Year Today
05:05 Powerful Reminders for the Holidays
07:28 Looking Ahead to the New Year

Welcome back, my friends! This rerun from 2022 is so good we had to bring it back. In this episode, I chat with the one and only Taki Moore—the Bruce Lee of entrepreneurship and creator of The World's #1 Marketing System for Coaches and Consultants. Taki is a father of six, a taco enthusiast, and a master at turning ideas into recurring revenue machines.

We talk about stepping off the hustle hamster wheel and becoming a "life artist," treating every moment in business as an opportunity for clarity and impact. Taki also shares the powerful difference between running your business like a church vs. a gas station (yes, it’s a game-changer!).

Tune in to learn more about…

1. Think Like a Life Artist: Approach business with intention and creativity, treating every moment as an opportunity to create impact.
2. Shift from Hustle to Purpose: Replace the grind mindset with a clear, purposeful approach that aligns your actions with your long-term goals.
3. Master the 3-Step Revenue System: Learn Taki’s framework for turning ideas into recurring revenue—structure, simplify, scale.
4. Run Your Business Like a Church: Focus on creating a community and a mission-driven approach, rather than transactional interactions.
5. Use Marketing as a Catalyst: View marketing not as a task but as a tool to amplify your impact and change more lives.

Follow me on Instagram @itsgeorgebryant and make sure to connect with Taki Moore at @takimoore or through his website for more gems. Trust me, this episode will leave you inspired and ready to take action.

–

We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

—

We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships.

—

Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

—

Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.

—

What do we talk about in this episode?

00:19 Meet the Business Mentor: Taki
00:42 The Overwhelm of Ideas and Procrastination
01:22 Taki's Three-Step System for Success
01:39 Running a Business Like a Life Artist
01:50 Focused Entrepreneurship: Simplify and Lead
02:43 The Journey of Friendship and Mutual Respect
04:38 The Fast Version of Taki's Story
05:18 From Kids Coaching to Business Coaching
06:17 Traveling the World with Family
08:33 The Magic of Croatia, Japan, and Morocco
11:15 Running a Business from Anywhere
15:54 The Simplicity of Scaling a Business
21:02 The Early Days of Marketing and Coaching
36:48 The Six-Week Cycle: Staying Agile
37:52 Pirate Ship vs. Navy: Business Operations
40:00 The Big Easy: Prioritizing Impact
43:05 Trusting the Process: Idea Validation
45:57 Simplifying Strategies: Pen and Paper
48:34 Momentum and Flow: Getting Things Done
51:17 Business as Art: Full Expression
54:30 Obsessed with Quality: The Disneyland Effect
58:59 Customer Journey: Backend to Frontend
01:10:01 The Best Tacos and Burgers: A Culinary Journey

Welcome back, my friends! This episode is so good, we had to bring it back as a rerun.

I’m diving into one of the most important pillars of business: customer journeys. We’re talking about building meaningful relationships, mastering the art of reciprocity, and making sure every interaction with your audience creates trust and connection. It’s not just about selling—it’s about creating an experience that makes your customers want to stick around and bring others into your world.

If this resonates with you, follow me on Instagram @itsgeorgebryant. Shoot me a DM if you want to talk about your customer journey or the Alliance. Now, let’s get into it!

1. Deposit First, Ask Later: Always provide value before making any requests. Focus on creating goodwill in your customer relationships.
2. Design a Journey That Excites: Use the five steps—acknowledge, prepare, project, pre-handle, and excite—to keep customers engaged and reduce overwhelm.
3. Balance Effort with Empathy: Remember, every “ask” you make is work for your customer. Balance your requests with moments that inspire and guide.
4. Think Relationships, Not Transactions: Treat every interaction like a conversation. Build trust by showing up consistently with authentic communication.
5. Audit and Adjust Regularly: Customer needs evolve. Continuously refine your customer journey to align with their goals and behaviors.

Make sure to tag me when you share your thoughts on this episode, and let’s keep building those epic customer experiences!

–

We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

—

We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships.

—

Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

—

Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.

—

What do we talk about in this episode?

00:00 The Importance of Customer Journey
00:21 Common Pitfalls in Customer Journeys
00:51 The Concept of Reciprocity in Business
01:41 Designing Intentional Customer Journeys
02:23 The Five Steps to Effective Customer Journeys
03:19 Real-Life Application of the Five Steps
04:46 Understanding Deposits and Withdrawals
06:24 Case Study: Social Media Engagement
07:28 The Role of Customer Journey in Business Success
12:11 Email Marketing Strategies
13:59 Event and Community Announcements
16:09 Building Relationships Through Reciprocity

Rerun Alert! This episode was just that good, and I couldn’t wait to share it with you again.

Have you ever felt like you’re stuck on autopilot, just going through the motions without really living? Losing sight of what you want, who you want to be, and how you want to feel?

In this powerful episode, I sat down with the amazing Alana Beittel, a nurse and performance coach, to talk about resilience, self-discovery, and reconnecting with your purpose. Together, we dive into the tools and mindset shifts that help you overcome burnout, move through grief, and align more deeply with your true self.

• How to cultivate resilience by embracing adversity and finding meaning in life’s toughest moments.
• The power of choice in shaping your path, even in the face of profound loss.
• How to practice mindfulness and presence to fully engage with the beauty of life.
• Why setbacks can be reframed as stepping stones to growth and transformation.

Life is way too short to just survive. This conversation will inspire you to thrive, live boldly, and pursue a life filled with gratitude, joy, and purpose.

Follow me on Instagram at @itsgeorgebryant and connect with Alana at @alanakaybeittel. Let us know what resonated with you—your feedback fuels us!

Tune in, reflect, and let’s start thriving together. Press play now!

–

We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

—

We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships.

—

Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

—

Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.

—

What do we talk about in this episode?

00:15 Understanding Grief and Emotional Pain
01:46 Navigating Adversity
02:24 Building Resilience
02:50 Mindfulness and Gratitude
06:20 Journey to Burnout
07:00 Personal Health and Wellness
09:41 Life-Changing Moments
10:18 Living Life Fully
14:47 Embracing the Present
29:31 Creating Authenticity
31:58 Back to Basics: Relearning Core Principles
33:03 The Power of Heartfelt Presence
33:50 Overcoming Limiting Beliefs
38:23 Aligning Personal and Professional Life
39:40 Living a Life You Love
40:43 The Role of Presence and Awareness
50:37 The Power of Intentional Action
52:39 The Visual of Changing Your Slide
56:58 Gratitude and Closing Remarks

As the year comes to a close, I want to take a moment with you to reflect, celebrate, and plan for what’s ahead. In this episode, I share the five key areas to review before stepping into the new year: vision and goals, marketing performance, sales and customer engagement, operational excellence, and self-mastery.

I’ve laid out reflection questions, action steps, and a framework to help you not only celebrate your wins but also create a clear plan for your next chapter. Whether you’re crushing it or navigating challenges, this episode is your roadmap to intentional growth.

• Reflect to gain clarity—it’s the key to intentional progress.
• Set specific, actionable goals to stay aligned with your vision.
• Adapt your marketing strategies to meet your audience’s evolving needs.
• Focus on customer engagement to drive meaningful sales growth.
• Streamline processes for efficiency and operational success.
• Prioritize self-mastery—it’s the foundation of effective leadership.
• Celebrate small and big wins to fuel your momentum.
• Commit to self-care to achieve work-life harmony and sustained energy.

Let’s make this your most intentional year yet. DM me on Instagram @itsgeorgebryant or share your reflections with your audience and tag me. Let’s grow together and make 2025 unforgettable!

–

We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

—

We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships.

—

Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

—

Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.

—

What do we talk about in this episode?

00:13 The Power of Reflection
00:51 Understanding Iterations
01:00 Creating the Questionnaire
01:10 Episode Breakdown
01:24 Importance of Reflection
01:36 Continuous Improvement
02:26 Setting the Stage for Reflection
02:51 Gratitude and Community
03:15 Core Needle Movers
03:24 Vision and Goals
03:39 Using Notes and Questions
04:14 Celebrating Wins
06:14 Reflecting on Vision and Goals
14:12 Marketing Performance
14:31 Effective Marketing Strategies
16:04 Audience Engagement
19:53 Sales and Customer Engagement
22:14 Effective Follow-Up
23:30 Customer Feedback
25:05 Operational Excellence
27:03 Team and Resources
30:58 Self Mastery and Leadership

Today, I’m sitting down with my friend TJ Fry to explore the fascinating world of the unconscious mind. We unpack how this hidden part of our psyche shapes our beliefs, emotions, and behaviors.

TJ and I break down the differences between the conscious and unconscious mind, why understanding this dynamic is key to personal growth, and how to reprogram your thoughts for lasting change. This conversation is packed with practical tips on language, gratitude, and self-awareness to help you take control of your mindset and live with intention.

• Question the narratives you’ve accepted—change starts with awareness.
• Use gratitude practices to rewire your thought patterns.
• Talk to yourself to build rapport with your unconscious mind.
• Give your unconscious mind clear instructions—it’s eager to serve.
• Recognize that beliefs can be changed at any time.
• Practice consistency—it’s more impactful than intensity.
• Shape your reality by being mindful of the language you use.

Follow TJ Fry on Instagram for more insights and wisdom, and connect with me @itsgeorgebryant to share what resonated most with you in this episode!

–

We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

—

We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships.

—

Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

—

Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.

—

What do we talk about in this episode?

00:00 Introduction: The Power of Self-Talk
00:07 Meet TJ: Master of the Mind
00:34 Preparing for the Deep Dive
00:51 Understanding the Unconscious Mind
00:59 The Trap of Accepting Narratives
01:05 Shaping Beliefs and Morals
01:07 Changing Beliefs and Identity
01:11 Building Rapport with Yourself
01:16 The Importance of Clear Instructions
01:58 Language and Perception
02:09 Empowering Questions and Frameworks
02:18 Stages of Competence
02:35 The Role of Gratitude
02:50 Getting to the Next Level
04:11 TJ's Impact and Expertise
05:51 The Power of Poignant Delivery
08:34 The Unconscious Mind Explained
47:46 The Impact of Language on Beliefs
48:14 Challenging Self-Limiting Beliefs
48:50 The Power of Decision-Making
49:16 The Importance of Specific Questions
50:03 The Role of Beliefs in Shaping Reality
50:28 The Influence of Language on Self-Perception
51:10 The Power of Accountability in Personal Growth
52:47 The Pitfalls of Asking 'Why'
55:12 The Role of Memory and Perception
01:00:26 The Importance of Consistency
01:01:15 Programming the Unconscious Mind
01:01:18 The Role of Gratitude in Shaping Perception
01:01:49 The Reticular Activating System Explained
01:05:00 The Power of Consistency in Personal Growth
01:08:45 The Importance of Communication
01:18:28 The Role of Questions in Coaching
01:24:20 The Power of Declarative Language
01:25:44 The Importance of Self-Communication

I share a heartfelt reflection on the past year, breaking down the lessons, wins, and growth I’ve experienced while setting the stage for an exciting 2025. Guided by our amazing CEO, Ashley, I answer thought-provoking questions about business, mindset, and life, uncovering how reflection is the foundation for clarity, growth, and alignment.

This episode isn’t just about my journey—it’s an invitation for you to pause, reflect, and refine your own path. Whether it’s celebrating wins or redefining your vision, this conversation will inspire you to take meaningful steps toward your goals.

• Use reflection to shift your perspective and find clarity.
• Commit to self-improvement—it’s the fuel for growth.
• Celebrate challenges—they’re the building blocks of success.
• Focus on in-person connections to build meaningful relationships.
• Empower your team; their contributions are the backbone of your success.
• Chase your dreams with courage and consistent action.

Let’s keep the conversation going—connect with me on Instagram @itsgeorgebryant and share your biggest takeaway or a reflection from this episode. I’d love to hear from you!

Do you want to ask yourself the same questions Ashley asked me? Here they are:

• What was one of the lessons that you have learned over this past year that maybe have surprised or shifted how you’ve shown up?
• What is one specific part of your vision for the upcoming year that really sticks out to you that you would like to share with us today?
• What is one message that you would like to empower our team with as they also prepare for the year ahead?
• For our listeners, going into 2025, what is one thing that you would like to etch on their hearts?
• How can our listeners support you moving into 2025?
• Reflecting on 2024 and moving into 2025, what is the thing that you are most proud of in your growth and journey, and what is the thing you are most excited about bringing into 2025?

–

We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

—

We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships.

—

Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

—

Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.

—

What do we talk about in this episode?

00:03 Breaking the Fourth Wall
01:02 Empowering Connections
01:25 Valuing Contributions
01:38 Celebrating Small Wins
02:23 Reflection as a Powerful Tool
02:43 Entrepreneurship Changes
03:39 Gratitude for Listeners
03:46 Podcast Achievements
04:04 Invitation to Connect
05:52 Future Vision
06:38 Event Highlights
07:48 Lessons Learned
08:44 Biggest Lesson of the Year
09:18 Power of Self-Improvement
11:32 Permission to Grow
13:44 Celebrating Achievements
14:02 Pride in Overcoming Challenges
20:30 Vision for the Upcoming Year
27:51 Empowering the Team
31:27 Message to Listeners
34:13 Support for the Podcast