The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Motivation, Life After 40

著者： Wendy Valentine - Podcaster Writer & Master Midlife Coach
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  • Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife. If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey! Hey there, I’m Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you. Let’s get this midlife party started, shall we? 😊 All the Midlife Goods! https://wendyvalentine.com 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 🎤Nominate a Guest http://midlifemakeoverguest.com 🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness 🧰 Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com ❤️ Join the Club! http://themidlifemakeoverclub.com 💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/ 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com
    Copyright 2022 All rights reserved.
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あらすじ・解説

Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife. If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey! Hey there, I’m Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you. Let’s get this midlife party started, shall we? 😊 All the Midlife Goods! https://wendyvalentine.com 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 🎤Nominate a Guest http://midlifemakeoverguest.com 🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness 🧰 Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com ❤️ Join the Club! http://themidlifemakeoverclub.com 💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/ 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com
Copyright 2022 All rights reserved.
人間関係 個人的成功 社会科学 自伝・回顧録
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エピソード
  • 259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose

    259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose
    2025/01/09

    In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This film is more than a project—it’s a mission to raise awareness about dementia, honor caregivers, and explore life’s most profound moments of love, loss, and awakening. Tune in for a powerful conversation that will inspire you to embrace life, find meaning in the challenges, and live fully in the present.

    What You’ll Learn in This Episode:

    • Katie’s personal journey of caregiving for her mom and how it changed her life.
    • The differences between frontotemporal dementia (FTD) and other forms of dementia, like Alzheimer’s.
    • The emotional impact of caregiving and how it can lead to personal transformation.
    • The inspiration and process behind Katie’s film, Wake Up Maggie, and how storytelling can drive awareness and change.
    • Practical advice and uplifting words for caregivers and those impacted by dementia.

    Episode Highlights:

    • Katie’s Story: From navigating caregiving challenges to rediscovering herself as a filmmaker and actor.
    • FTD Awareness: Understanding the symptoms and challenges of frontotemporal dementia.
    • Finding Purpose Through Grief: How Katie turned her fear and loss into a mission to inspire and educate others.
    • Caregiver Resilience: A look at the sacrifices and joys of caring for loved ones with dementia.
    • The Power of Storytelling: Katie’s vision for Wake Up Maggie and its potential to spark conversation and change.

    This episode is a must-listen for caregivers, storytellers, and anyone seeking to find light through life’s darkest moments. Tune in now and be inspired!

    🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

    ✨Read the blog 259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose at https://wendyvalentine.com/dementia-awareness/

    👉 Connect with Katie

    Katieprentiss.com Wakeupmaggiemovie.com All socials are @katieprentiss

    Episode Promotions:

    🌟 Join the Freedom at Midlife Program 🌟

    Ready to transform your life? Enroll in Wendy’s 7-week group coaching program!

    ➡️ Visit freedomatmidlife.com

    💰 Use code 200 for $200 off (exp January 10, 2025)

    🧘‍♀️ Get the FREEDOM Meditations

    https://freedommeditations.com

    🤩 Join the FREEDOM at Midlife Program

    http://freedomatmidlife.com

    📕 Join the Women Waking Up Waitlist

    https://wendyvalentine.com/book

    🦸‍♀️ Take the Superhero Quiz

    http://mysuperheroquiz.com

    😊 All the Midlife Goods

    https://wendyvalentine.com

    🎥 Subscribe to my YouTube channel

    http://midlifemakeoveryoutube.com

    💥 Follow me on IG

    https://www.instagram.com/wendy_valentine_/

    🥰 Get Your Free Happiness Hacks

    http://wendyvalentine.com/happiness

    🛍️ Shop my Amazon Store

    http://amazon.wendyvalentine.com

    🎤Nominate a Guest

    http://midlifemakeoverguest.com

    ⭐️ Leave a 5 Star Review

    http://reviewtheshow.com

    🗞 Get The Midlife News

    http://themidlifenews.com

    ❤️ Join the Club

    http://themidlifemakeoverclub.com
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    51 分
  • 258 💃🏼 Midlife Transformation: Gail McNeill's Inspiring Journey to Reinventing Life in Portugal

    258 💃🏼 Midlife Transformation: Gail McNeill's Inspiring Journey to Reinventing Life in Portugal
    2025/01/06

    Have you ever dreamed of starting over, simplifying your life, and finding true fulfillment? Gail McNeill shares her inspiring journey of leaving her corporate job in the UK at 56, selling her 22-room home, and creating a minimalist, vibrant life in Portugal. In this episode, Gail and Wendy dive into the courage it takes to embrace change, the beauty of downsizing, and the freedom that comes with focusing on what truly matters. Gail also offers her top wellness tips, her experience with intermittent fasting, and insights from her transformative book, The Midlife Edit. If you’re ready to thrive in midlife, this episode is your guide to designing your next chapter!

    Episode Promotions:

    🌟 Join the Freedom at Midlife Program 🌟

    Ready to transform your life? Enroll in Wendy’s 7-week group coaching program!

    ➡️ Visit freedomatmidlife.com

    💰 Use code 200 for $200 off (exp January 10, 2025)

    🌟 Free Best Year Yet Workshop 🌟

    Kickstart 2025 with clarity and purpose.

    ➡️ Register for free at bestyearyet.net

    📅 Workshop date: January 9, 2025

    👉 Connect with Gail

    https://fiftysister.com/ Insta, YouTube, @fiftysister

    🎙 Listen to the Podcast

    http://themidlifemakeovershow.com

    🧘‍♀️ Get the FREEDOM Meditations

    https://freedommeditations.com

    🤩 Join the FREEDOM at Midlife Program

    http://freedomatmidlife.com

    📕 Join the Women Waking Up Waitlist

    https://wendyvalentine.com/book

    🦸‍♀️ Take the Superhero Quiz

    http://mysuperheroquiz.com

    😊 All the Midlife Goods

    https://wendyvalentine.com

    🎥 Subscribe to my YouTube channel

    http://midlifemakeoveryoutube.com

    💥 Follow me on IG

    https://www.instagram.com/wendy_valentine_/

    🥰 Get Your Free Happiness Hacks

    http://wendyvalentine.com/happiness

    🛍️ Shop my Amazon Store

    http://amazon.wendyvalentine.com

    🎤Nominate a Guest

    http://midlifemakeoverguest.com

    ⭐️ Leave a 5 Star Review

    http://reviewtheshow.com

    🗞 Get The Midlife News

    http://themidlifenews.com

    ❤️ Join the Club

    http://themidlifemakeoverclub.com
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    1 時間 3 分
  • 257 🌟 The Empty Nexter: Amy Freese on Redefining Retirement

    257 🌟 The Empty Nexter: Amy Freese on Redefining Retirement
    2025/01/02

    Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter, to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy’s story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing short of inspiring. With her 3D Design Strategy—Determine, Dream Again, and Discover—Amy empowers women to create their own unique “next chapter.”

    Whether you’re navigating an empty nest, a career shift, or searching for your authentic self, this episode is packed with actionable tips, heartfelt stories, and plenty of laughs. Don’t miss the encouragement you need to dream big, embrace your gifts, and design a future that truly lights you up.

    What You’ll Learn:

    • How Amy Freese overcame the retirement blues and found purpose through The Empty Nexter.
    • The power of Amy’s 3D Design Strategy: Determine, Dream Again, and Discover.
    • Why midlife is the perfect time to evolve, grow, and embrace your authentic self.
    • How to dream out loud, navigate fear, and push past limiting beliefs.
    • Practical advice for taking that next step, whether it’s big or small, to design your ideal life.

    Episode Promotions:

    Join the Free Best Year Yet Workshop!

    Kick off 2025 with clarity, purpose, and energy! Join Wendy Valentine on January 9th, 2025, at 11:00 AM CST for the Best Year Yet Workshop. This free workshop will guide you through envisioning your dream year, energizing your goals, and embodying the life you’ve been craving.

    🎟️ Sign up now at BestYearYet.net

    Discover Your Empty Next with Amy Freese

    Ready to reclaim your identity, purpose, and joy? Visit Amy’s website, The Empty Nexter, to learn more about her coaching programs designed for women looking to thrive in retirement and midlife transitions. 🌟 TheEmptyNexter.com

    Get Amy’s Free Guide at https://theemtptynexter.myflodesk.com/reclaimingyou

    Quotes from the Episode:

    “This is no regret policy season. Midlife is your chance to shine!” – Amy Freese

    “Midlife isn’t the end; it’s the best beginning!” – Wendy Valentine

    Listen Now: Tune in for the full conversation at wendyvalentine.com or on your favorite podcast platform. 🎧✨

    Get ready to thrive in 2025! 🚀

    🎙 Listen to the Podcast

    http://themidlifemakeovershow.com

    🧘‍♀️ Get the FREEDOM Meditations

    https://freedommeditations.com

    🤩 Join the FREEDOM at Midlife Program

    http://freedomatmidlife.com

    📕 Join the Women Waking Up Waitlist

    https://wendyvalentine.com/book

    🦸‍♀️ Take the Superhero Quiz

    http://mysuperheroquiz.com

    😊 All the Midlife Goods

    https://wendyvalentine.com

    🎥 Subscribe to my YouTube channel

    http://midlifemakeoveryoutube.com

    💥 Follow me on IG

    https://www.instagram.com/wendy_valentine_/

    🥰 Get Your Free Happiness Hacks

    http://wendyvalentine.com/happiness

    🛍️ Shop my Amazon Store

    http://amazon.wendyvalentine.com

    🎤Nominate a Guest

    http://midlifemakeoverguest.com

    ⭐️ Leave a 5 Star Review

    http://reviewtheshow.com

    🗞 Get The Midlife News

    http://themidlifenews.com

    ❤️ Join the Club

    http://themidlifemakeoverclub.com
    続きを読む 一部表示
    51 分

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