• The Menopause Method

  • 著者： Cam Allen
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The Menopause Method

著者： Cam Allen
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  • The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.

    Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.


    Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve.

    No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.


    Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.
    © 2025 The Menopause Method
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あらすじ・解説

The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.

Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.


Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve.

No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.


Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.
© 2025 The Menopause Method
続きを読む 一部表示
エピソード
  • How to Rewire Your Brain for Exercise in Menopause

    How to Rewire Your Brain for Exercise in Menopause
    2025/01/28

    00:00 Uncovering Brain's Decision Strategies

    03:44 Exploring Our Four Body Types

    07:19 Challenge Negative Self-Talk

    10:25 Subscribe and Connect on Instagram


    In this episode, you'll hear:

    1. Understanding Motivation and Sabotage: Cam takes a deep dive into what triggers your motivation strategies and why we sometimes end up sabotaging ourselves. Spoiler alert: it's all in your subconscious!
    2. The 4 Bodies Connection: Learn how your energetic, mental, emotional, and physical bodies play a crucial role in your motivation to exercise. They're more connected than you think!
    3. Creating Lasting Habits: Discover how to bring your subconscious motivations into awareness so you can intentionally design habits that stick.
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    11 分
  • National Quitters Day: Stop Quitting Your Goals in Midlife

    National Quitters Day: Stop Quitting Your Goals in Midlife
    2025/01/10

    00:00 All-or-nothing mindset hinders progress; embrace imperfection.

    03:58 Evolved exercise identity became fitness-related business.

    07:39 Stack new habits with well-established ones.



    In this episode, you'll hear:

    • Ease Up on Perfectionism: The all-or-nothing mindset can hinder progress. Embrace life's journey, and learn from inevitable mistakes instead of giving up entirely.
    • Set Goals Mindfully: Internal motivations rooted in personal reflection often have more staying power than superficial targets. Tuning into emotions can guide us to more meaningful change.
    • Timing Matters: Winter, a season of reflection rather than growth, might not be ideal for setting new resolutions. Consider using this time for inward reflection and prepare to set new goals as spring approaches.
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    8 分
  • In Menopause? How to Set Intentions for 2025

    In Menopause? How to Set Intentions for 2025
    2025/01/01

    00:00 Reflect, set intentions; use "3 pluses and a wish."

    06:01 Habit stacking: combining tasks to build routines.

    06:49 Reflect, set intentions; health is a journey.


    In this episode, you'll hear:

    1. Reflection is Key: Learn the powerful method of "3 Pluses and a Wish" to look back at 2024 with gratitude and see where you thrived.
    2. Say Yes to Intentions, Not Resolution: Discover why intentions are the gentle, flexible approach to guide your year rather than rigid resolutions.
    3. Master the Art of Habit Stacking: Sneak in those healthy habits effortlessly by linking them with something you already do daily.
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    8 分
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