In this insightful episode, Dr. Nayan Patel, a renowned pharmacist and wellness expert, delves into the critical role of glutathione, often referred to as the master antioxidant. The body has a natural ability to heal and we can tap into it.

The episode sheds light on how maintaining optimal levels of this tripeptide can potentially slow aging, enhance brain function, boost immunity, increase energy, and maintain overall health. A pharmacist for over three decades, Dr. Patel explains how glutathione combats oxidative stress, a leading cause of aging and disease, and introduces innovative methods to increase bodily glutathione levels, including a revolutionary transdermal spray, glutaryl.

Dr. Patel also shares personal anecdotes and extensive research underline the profound impact of glutathione, making this episode a must-listen for those keen on longevity and well-being.

Connect with Dr. Patel:

• Website: www.aurowellness.com
• Instagram, Facebook, and YouTube

Resources:

• The Glutathione Revolution by Dr. Nayan Patel [Available on Amazon & at aurowellness.com]

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Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition—peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping corporations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce absenteeism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with a healthcare professional.

In today's solo episode, Mary takes listeners on an exploratory journey to understand the female's energetic evolution - a sacred shift from our creative, reproductive sacral centre to the visionary third eye. Menopause is a powerful invitation to step deeper into "a woman's intuition" and find more meaning and purpose.

The episode begins with an understanding of the bodies energy centres - which can be further explored in Cyndi Dale's The Subtle Body - weaving together ancient wisdom with modern science such as the work at the HeartMath Institute.

Listerners will learn how menopausal women are not "losing it" but rather raising our energetic frequency and stepping unapologetically into our wisdom as visionaries. Thereafter, listeners are guided through a basic but effective 10-minute charkra alignment meditation to move energy housed in our second major energy centre to the sixth major and very potent energy centre linked directly to the pineal gland. Moving energy up gets right to the heart of the matter - the heart chakra, a bridge between the the lower three major energy centres to the chakras of spirit, the upper three major energy centres.

This practice can be enjoyed daily morning and evening to address issues such as insomnia, restlessness, nightmares, self-doubt, uncertainty, and anxiety, to name a few.

Let us know if you're liking the show!

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition—peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping corporations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce absenteeism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with a healthcare professional.

In this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepreneur and advocate dedicated to transforming how women experience menopause.

From her journey as the first American woman and Hispanic entrepreneur to create a Scotch whiskey brand to founding Hot or Just Me, a comprehensive platform offering resources and products tailored to menopause and perimenopause, Carin shares her powerful story of resilience, community-building, and innovation.

Discover how her personal experiences with hot flashes, brain fog, and anxiety sparked a mission to break stigma and fill the wellness gap for women navigating this life stage. We explore her approach to creating a curated marketplace, supporting women entrepreneurs, and advocating for menopause-friendly workplaces.

Key topics covered include:

• The importance of community and collaboration among women in business and health
• How to navigate menopause with education, empowerment, and personalized solutions
• The role of women entrepreneurs in redefining menopause support
• Strategies to support women in the workplace and advance workplace inclusivity
• The power of manifestation, resilience, and non-attachment in achieving our goals

Join us as Carin shares her insights on embracing life's transitions, the significance of supporting women-led brands, and her vision for a more inclusive and supportive future for menopause wellness.

Links & Resources:

• Visit Hot or Just Me for menopause resources and products [website link]
• Use promo code MenopauseDisruptor for 10% off select products
• Learn more about Entrepreneurial Spirit Fund and her grants supporting women entrepreneurs
• Recommended reads (not an affiliate links):
  • The Alchemist by Paulo Coelho
  • Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life by Shakti Gawain

Let us know if you're liking the show!

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition—peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping corporations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce absenteeism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with a healthcare professional.