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CrossFit coach extraordinaire Natalie Rankine joins us on an empowering journey into the world of masters athletes, defying stereotypes and proving that age is no barrier to fitness. With her deep expertise, Natalie enlightens us about the unique motivations and challenges faced by older athletes who begin their fitness journey later in life. From health scares to the quest for longevity, we uncover the stories of courage and determination that inspire these athletes to embrace a healthier lifestyle against all odds.

We dive into the personal narratives of athletes living with type 2 diabetes, exploring how physical activity becomes an essential part of their health management. Natalie shares her coaching wisdom, emphasizing the transformative power of strength training, especially for women. We celebrate incredible successes, like Brian's progression from struggling with a sit-up to becoming a steadfast gym-goer, and explore how scaling workouts and community support play crucial roles in fostering an inclusive and motivating gym environment.

This episode also highlights the diverse backgrounds of athletes in our masters conditioning program, emphasizing the blend of former Olympic weightlifters and first-time exercisers. The stories of Randy, Karen, and others reveal the humor, perspective, and resilience that help older athletes redefine their fitness goals. We discuss the importance of embracing discomfort for personal growth and how a supportive community can be the backbone of fitness success. Join us as we promote a practical fitness approach, encouraging older adults to maintain their independence and confidence through dedicated physical activity.

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New episodes come out every other Thursday!

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Ever wonder if your go-to protein bar is secretly a sugar trap? Join us as we promise to uncover the truth behind these so-called health snacks. Scott Fike and I, John Katalinas, embark on a spirited taste-test journey through the colorful world of protein bars. From Gorilla Bar to Built Puff Bars and even meat-based options, we critique the good, the bad, and the sugary pitfalls. With Scott's emphasis on taste and dietary restrictions and my scientific approach focusing on protein and carbs, our candid discussions are packed with humor and insightful banter that will leave you questioning your own protein bar choices.

Our exploration doesn't stop with conventional flavors. We indulge in the more unusual offerings from Legendary Foods, which invoke nostalgic memories of pop tarts and cinnamon rolls, and the exciting flavors from One Bar, like blueberry cobbler and maple donut. The conversation gets heated over the Pure Protein chocolate peanut butter caramel bar, as we debate its candy-bar-like taste despite its impressive macros. From plant-based options like No Cow's Chocolate Fudge Brownie to the gold-standard Quest bars, we analyze the balance between taste, nutritional value, and availability, all in the pursuit of the perfect protein snack.

Finally, we invite you to weigh in on our protein bar adventures. Whether you're a fitness enthusiast or simply a snack lover, we want to hear your recommendations and critiques as we wrap up our taste-test quest. Let's connect on social media to continue the conversation, share your thoughts, and maybe even discover the next big thing in protein bars. Thanks for joining us, and remember to stay active, curious, and always on the lookout for a better bar!

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New episodes come out every other Thursday!

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Riccardo Magni's journey from the basketball court to the grip contest arena is nothing short of extraordinary. As president of Armlifting USA, he brings a wealth of experience and resilience to our discussion, sharing how he thrived in sports beyond 40 despite facing significant health challenges. From his early days as a track and field athlete to his remarkable discovery of passion in individual sports at the 2014 San Jose Fit Expo, Riccardo highlights the empowering nature of controlling one’s athletic destiny. His story of adaptability and tenacity serves as a beacon of inspiration for athletes of any age.

Riccardo’s tale is also one of immense personal resilience, showcasing his recovery from a major heart attack and stroke. Despite these setbacks, his unwavering spirit saw him through rehabilitation and an era of isolation during the COVID-19 pandemic. This episode dives into the surprising phenomenon of angiogenesis and the contrasting medical opinions he faced, underscoring the mental fortitude necessary to overcome significant health challenges. Through gratitude, reflection, and perseverance, Riccardo's journey reframes adversity as an opportunity for growth, offering listeners a source of comfort and motivation in their own challenges.

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!