『The Manspace』のカバーアート

The Manspace

The Manspace

著者: Dr. Matt Brown
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A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.

© 2025 The Manspace
人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Ep. 189 Finding Your Inner-Man: Iron John Book review
    2025/05/21

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    Hairy Spacemen, come forth from your cages and find your golden ball. If you don't know what I'm talking about, shame on you for not reading the book. On today's episode, we talk about Iron John and how to find our inner man. I mean, that sounds deeper than it is, but we do have some good conversations about finding what we've lost. Don't believe me? Listen in. And look what AI has to say about it:

    In this conversation, the hosts delve into the themes presented in the book 'Iron John,' exploring masculinity, personal growth, and the importance of embracing one's wild and untamed aspects. They discuss their mixed feelings about the book, the archetypes of masculinity, and the role of mythology in understanding oneself. The conversation also touches on the dynamics of relationships, the necessity of boundaries, and the cultural reflections on masculinity in modern society. Through humor and personal anecdotes, they navigate the complexities of becoming a whole man in today's world.


    Keywords

    Iron John, masculinity, archetypes, personal growth, mythology, emotional intelligence, relationships, self-discovery, boundaries, humor


    Takeaways

    • Mixed feelings about 'Iron John' highlight its complexity.
    • The warrior archetype resonates with personal growth.
    • Mythology plays a crucial role in understanding masculinity.
    • Embracing the wild man aspect is essential for growth.
    • Navigating emotions requires learning to shutter.
    • Iron men maintain boundaries in relationships.
    • Cultural reflections reveal the challenges of modern masculinity.
    • Confronting fears is part of the self-discovery journey.
    • Finding balance between emotional vulnerability and strength is key.


    Sound Bites

    • "I don't really do fantasy."
    • "I want to embrace the pain of that."
    • "Men need help."


    Chapters

    00:00
    Introduction and Audiobook Speed Adjustments

    00:40
    Humor and Kelsey Grammar's Influence

    03:36
    Book Club Discussion: Iron John

    06:41
    Mixed Feelings About Iron John

    09:32
    Mythology and Its Relevance

    12:37
    The Journey of Masculinity

    15:41
    Confronting the Wild Man Within

    18:34
    The Descent into Self-Discovery

    22:09
    Reconnecting with the Soul

    25:29
    Embracing Pain and Transformation

    26:54
    Exploring Masculinity and Father Figures

    30:00
    Intuition and Instinct in Modern Society

    32:50
    The Hero's Journey and Personal Growth

    36:37
    Navigating Relationships and Boundaries

    43:42
    Iron John: Redefining Masculinity

    47:46
    The Importance of Emotional Awareness

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    52 分
  • Ep. 188 Work/Life Balance? What's That?
    2025/05/14

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    SpaceEmployees! Gather for a space-wide mandatory meeting as we discuss office politics and how you are balancing your work life with your personal life. Keep in mind, balance doesn't always mean equal time. So, you should probably be giving MORE time to The Manspace.

    I might be off about that. I can't remember what I said in the episode, but it was probably something like that. But, I do know that Mike and Rob break down the sometimes messed up ways we view work and the balance we strike with it. So if you feel like you are being controlled by your work, then blow it off for an hour and venture into The Manspace.


    Keywords
    identity, work-life balance, cultural perspectives, success, personal fulfillment, mental health, productivity, self-care, societal expectations, relationships


    Takeaways

    • Men find their identity through work, but so do women.
    • Work-life balance is often seen as a personal responsibility.
    • Cultural perspectives on work vary significantly, especially between the U.S. and Europe.
    • The four-day work week has shown positive results in productivity.
    • Many people neglect relationships in favor of work or hobbies.
    • Success is often measured by income and job title, leading to burnout.
    • Comparison can undermine personal enjoyment and fulfillment.
    • Setting boundaries is crucial for maintaining work-life balance.
    • Phases of life affect how we manage our time and responsibilities.
    • Reassessing priorities can help improve work-life balance.


    Sound Bites

    • "Men find their identity through work."
    • "Work-life balance is your problem."
    • "Most of us will never be the owner or CEO."


    Chapters

    00:00
    Introduction to Work and Identity

    01:59
    The Role of Work-Life Balance

    04:55
    Cultural Perspectives on Work-Life Balance

    07:57
    The Impact of Work on Personal Life

    11:00
    The Responsibility of Work-Life Balance

    13:57
    Concluding Thoughts on Work and Life

    16:05
    Navigating Work-Life Balance

    18:07
    Cultural Expectations and Work Identity

    20:23
    The Pressure of Productivity

    22:59
    Defining Success and Work Ethic

    27:09
    The Role of Employers in Work-Life Balance

    31:37
    Redefining Personal Success

    38:26
    Finding Balance in Life's Phases

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    44 分
  • Ep. 187 How Do I Talk to My Partner about Sex?
    2025/05/07

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    Spacemen, go light some candles. Maybe put on some soft Sade and then sit down and listen in as Matt, Mike, and Rob walk you through how to talk about sex with your lady.

    It's not that there's a perfect way to do this, but there are ways to make sure it's healthy and effective. We've got lots of tips. The biggest one, you ask? Don't have the conversation with your lady expecting to have sex immediately afterwards. Just good, healthy, verbal intercourse. Buckle up!


    Keywords
    authority, protection, vulnerability, relationships, AI, sexual desire, communication, intimacy, expectations, honesty


    Takeaways

    • Vulnerability is essential in relationships.
    • AI can help facilitate difficult conversations.
    • Sexual desire is often a complex issue.
    • Open communication is key to intimacy.
    • Expectations about sex change over time.
    • Honesty about feelings fosters connection.
    • Resistance in conversations is not rejection.
    • Understanding each other's perspectives is crucial.


    Sound Bites

    • "I've been missing our physical connection."
    • "How do I talk to my wife about sex?"
    • "You always bring this up."


    Chapters

    00:00
    The Importance of Communication in Relationships

    02:10
    AI and Modern Conversations

    05:10
    Sexual Desire and Stoic Principles

    07:11
    AI vs. Human Therapists: A New Era

    11:05
    Navigating Awkward Conversations in Relationships

    13:16
    Discussing Sexual Desire: Breaking the Silence

    19:01
    Creating a Safe Space for Sexual Conversations

    25:20
    Understanding and Accepting Each Other's Needs

    28:56
    Navigating Sexual Communication in Relationships

    31:14
    Understanding the Evolution of Sexual Dynamics

    33:09
    The Impact of Life Stages on Sexual Relationships

    36:07
    Addressing Sexual Health and Vulnerability

    41:12
    Strategies for Honest Conversations about Sex

    48:08
    Normalizing Sexual Struggles in Relationships

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    51 分

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