Firstly, thank you so much for the warm reception, support and encouragement for this new podcast chapter and business adventure. I appreciate all the feedback and reviews so much! In today's episode I am offering five ways to connect in grief, organised in an introvert-friendly way by amount of social energy required.

Here is the link to send me a voice note question: https://www.speakpipe.com/yarrowm

Here is my Substack (which includes free monthly Spark sessions): https://yarrow.substack.com/

and here is the link to my new Grief Glimmers course, on pre-sale until June 11th: https://glimmerportal.com/courses/

The books I mentioned were The Wild Edge of Sorrow by Frances Weller and Bright Hour by Nina Riggs

Thank you for listening!

Love,

Yarrow

This episode is a reflection on how grief moves through the body with a guided meditation practice at the end. All you need is a quiet space to sit or lie down. Enjoy!

More episodes are over here: https://glimmerportal.com/

and you can send me a question over here: speakpipe.com/yarrowm

Thank you for listening!

Love,

Yarrow

I'm so happy to share my first interview in this new podcast chapter with you! I spoke to the wonderful Lynn of Full Circle of Love, who has also been touched by grief and shared lots of her insights & magic. Here is some of what we talked about:

• Navigating the depth of grief & letting it change us
• Building community in which we can fully be ourselves
• Slow stitching and art practices that gently slow us down
• Being sensitive and living a creative, resilient & connected life

Lynn Salmon-Easter is a Reiki practitioner and artist living and working in Minneapolis, Minnesota USA. Lynn finds deep purpose in guiding individuals home to their heart and body using energy work and art making. She finds slow stitching to be magical in bringing mindfulness and awareness alive through its practice, and she vows to bring this experience to life for others through her artwork and classes. Lynn has trained in the Usui lineage with David Kaley of Minnesota.

Her website: https://www.fullcircleoflove.com

instagram: @fullcircleoflove

Facebook: https://www.facebook.com/fullcircleoflove

Rest advocate Octavia Raheem mentioned in the episode: https://www.octaviaraheem.com/And her books: Pause, Rest, Be https://www.pauserestbe.com/Rest Is Sacred https://www.octaviaraheem.com/rest-is-sacred Thanks so much for listening!Love,Yarrow