『The MILD OUT podcast』のカバーアート

The MILD OUT podcast

The MILD OUT podcast

著者: Matt Riddel
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このコンテンツについて

An uplifting, anecdotal journey into self love, authenticity, radical change, spirituality and growth. Join Matty Riddel, as he shares stories to entertain, educate and edify about sifting through life and finding a path to one’s true self. Through humour, love and humility, Matty and his guests will bring a conscious effort to connect with each other and ourselves. Together, they will discuss individual passions, evolution in mental, spiritual and emotional health, methods and tools for self love, what ”fun” means, what our feelings tells us and how we can better connect to them...and so much more!! Unpacking trauma, nurturing energy and finding the joys in life that keep us in the light will be a theme, but hilarity and fun are the spirit.Copyright 2024 All rights reserved. スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 043: Reflection -> Education
    2025/07/08

    Summary

    In this week's episode of the Mild Out Podcast, Matt reflects on the importance of learning and personal growth, drawing insights from Stoic philosophy. He emphasizes the need for individuals to take responsibility for their own education and reflection, encouraging listeners to extract meaningful lessons from their experiences and apply them in daily life. The conversation highlights the value of perseverance, self-awareness, and the continuous journey of learning.

    Enjoy!

    Connect with Matty:

    www.mattyriddel.com

    IG: https://www.instagram.com/mattyriddel/

    LinkedIn: https://www.linkedin.com/in/mattriddel/

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    13 分
  • 042: Rock-Bottom as a Launchpad
    2025/07/01

    In this week's episode of the Mild Out Podcast, I delve further into the concept of hitting rock bottom, exploring its implications and how it can serve as a turning point for personal growth. I emphasize the need for self-reflection and adjusting one's course to navigate out of difficult situations, ultimately encouraging you to embrace your experiences and learn from them.

    It's a short week! Let's make it a good one!!

    Enjoy!

    M.

    Connect with Matty:

    www.mattyriddel.com

    IG: https://www.instagram.com/mattyriddel/

    LinkedIn: https://www.linkedin.com/in/mattriddel/

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    15 分
  • 041: Breaking Inertia and Being Accountable to Yourself
    2025/06/24

    In this episode of the Mild Out Podcast, Matt discusses the importance of personal accountability and the concept of breaking inertia in both personal and professional contexts. He emphasizes the need for self-motivation, the challenges of micromanagement, and the distinction between escape and retreat as a mindset shift. This episode encourages listeners to take action on what you've have been putting off and to reflect on their personal growth journey.

    Enjoy!

    Connect with Matty:

    www.mattyriddel.com

    IG: https://www.instagram.com/mattyriddel/

    LinkedIn: https://www.linkedin.com/in/mattriddel/

    続きを読む 一部表示
    19 分

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