How to deal with the guilt and shame they feel about setting boundaries?

How to deal with the push-back behaviors from others they set boundaries with?

This episode will answer these questions and much more!

Guest Barb Nangle is a boundaries coach, speaker and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."

Connect with Lucy:

Instagram: https://www.instagram.com/mslucyliu

Facebook: https://www.facebook.com/mslucyliu

Twitter: https://www.twitter.com/mslucyliu

LinkedIn: https://www.linkedin.com/in/mslucyliu

TikTok: https://www.tiktok.com/@mslucyliu

YouTube: https://youtube.com/@mslucyliu

Website: https://www.lucyliucoaching.com

Podcast: https://www.lucyliucoaching.com/podcast

Wanna double your confidence in 30 seconds?

Get the ultimate secret here:

http://www.confidentandepic.com

Connect with Barb Nangle

https://higherpowercc.com

How do you forgive the unforgivable? Is it even possible?

Do you have to forgive the person face-to-face? Do I have to tell them?

If I forgive does it mean that they were right?

These are some of the questions we answer in this episode with expert Katharine Giovanni, a forgiveness coach, three-time award-winning best-selling author of twelve books, she is also a dynamic speaker, trainer, and advisor.

Connect with Lucy:

Instagram: https://www.instagram.com/mslucyliu

Facebook: https://www.facebook.com/mslucyliu

Twitter: https://www.twitter.com/mslucyliu

LinkedIn: https://www.linkedin.com/in/mslucyliu

TikTok: https://www.tiktok.com/@mslucyliu

YouTube: https://youtube.com/@mslucyliu

Website: https://www.lucyliucoaching.com

Podcast: https://www.lucyliucoaching.com/podcast

Wanna double your confidence in 30 seconds?

Get the ultimate secret here:

http://www.confidentandepic.com

Connect with Katharine Giovanni

https://katharinegiovanni.com

In this empowering episode, host Lucy Liu shares her insights on how to become a stronger, better version of yourself by starting now. Lucy emphasizes the importance of not waiting for the 'right time' to initiate change, but instead, taking small, actionable steps towards your goals.

Join Lucy as she guides you through these five habits to cultivate greater emotional strength and confidence. Consistency is key, and by integrating these habits into your daily routine, you can achieve long-term benefits.

Cheers to making baby steps towards exponential growth!

Connect with Lucy:

Instagram: https://www.instagram.com/mslucyliu

Facebook: https://www.facebook.com/mslucyliu

Twitter: https://www.twitter.com/mslucyliu

LinkedIn: https://www.linkedin.com/in/mslucyliu

TikTok: https://www.tiktok.com/@mslucyliu

YouTube: https://youtube.com/@mslucyliu

Website: https://www.lucyliucoaching.com

Podcast: https://www.lucyliucoaching.com/podcast

Wanna double your confidence in 30 seconds?

Get the ultimate secret here:

http://www.confidentandepic.com

Join Lucy Liu and Shamina Taylor in this powerful episode to discover how you can achieve self-mastery and become unapologetically rich!

Welcome to another enlightening episode of The Lucy Liu Show, your fueling station for mind, business, and life. In this episode, Lucy Liu is joined by the powerhouse Shamina Taylor, a former attorney turned wealth consciousness mentor. Shamina is also the author of the Amazon number one bestseller Unlocking the Quantum Woman, a keynote speaker, and the podcast host of Unapologetically Rich.

The episode dives deep into the concept of self-mastery. Shamina defines self-mastery as self-accountability and being able to reflect on one's actions and emotions to make empowered decisions. She emphasizes that mastering oneself leads to mastering emotions, money, and time, putting one in a power position to create desired outcomes.

• the importance of self-awareness as the first step towards self-mastery.
• emotional intelligence, positive thinking, goal setting, and time management.
• her personal journey of how mastering her emotions led to significant financial success and a more fulfilling life.
• practical tips for self-mastery, such as journaling and keeping a trigger journal to become aware of emotional responses.
• the importance of being truthful to oneself and recognizing one's own role in creating their reality.

Connect with Lucy:

Instagram: https://www.instagram.com/mslucyliu

Facebook: https://www.facebook.com/mslucyliu

Twitter: https://www.twitter.com/mslucyliu

LinkedIn: https://www.linkedin.com/in/mslucyliu

TikTok: https://www.tiktok.com/@mslucyliu

YouTube: https://youtube.com/@mslucyliu

Website: https://www.lucyliucoaching.com

Podcast: https://www.lucyliucoaching.com/podcast

Wanna double your confidence in 30 seconds?

Get the ultimate secret here:

http://www.confidentandepic.com

Connect with Shamina Taylor

https://www.shaminataylor.com

In this episode, Lucy explains how positive self-talk can rewire our brains, creating new neural pathways that foster confidence and resilience. She provides three practical strategies to harness this power:

• Awareness and Reflection: Pay attention to your self-talk and recognize when it turns negative. Awareness is the first step towards transformation.
• Reframe and Replace: Transform negative thoughts into positive affirmations. For instance, replace "I'm terrible at this" with "I'm learning and improving every day."
• Practice Consistency: Make positive self-talk a daily habit. Start your day with affirmations, note down things you love about yourself, and surround yourself with positivity.

Lucy shares a personal story of how she overcame her inner critic when starting this podcast. By consistently practicing positive self-talk, she turned fear into excitement and has continued to bring value to her listeners for over four years.

Imagine the possibilities if you made positive self-talk a daily practice. Walk into every room and face every challenge knowing that you are enough, capable, and worthy. Lucy encourages you to start speaking to yourself with kindness and encouragement, transforming your inner narrative into one that empowers you.

Connect with Lucy:

Instagram: https://www.instagram.com/mslucyliu

Facebook: https://www.facebook.com/mslucyliu

Twitter: https://www.twitter.com/mslucyliu

LinkedIn: https://www.linkedin.com/in/mslucyliu

TikTok: https://www.tiktok.com/@mslucyliu

YouTube: https://youtube.com/@mslucyliu

Website: https://www.lucyliucoaching.com

Podcast: https://www.lucyliucoaching.com/podcast

Wanna double your confidence in 30 seconds?

Get the ultimate secret here:

http://www.confidentandepic.com

Welcome to another enlightening episode of The Lucy Liu Show, your fueling station for mind, business, and life. In this episode, we dive deep into the world of healing and personal growth through the transformative power of dance with our special guest, Jennifer Joy Jimenez.

Jennifer Joy Jimenez has dedicated over two decades to empowering individuals worldwide, especially through her world-renowned dance modality. Her innovative programs have been featured in major media outlets like Fox, NBC, and South Magazine. She has shared the stage with thought leaders such as Marianne Williamson, Wayne Dyer, and Deepak Chopra.

In this episode, Jennifer discusses the profound impact of dance on wellness, extending far beyond the dance floor. She merges the science of health and well-being with transformational spiritual principles, creating a powerful tool for healing, personal development, and self-discovery. Jennifer explains how just a few minutes of dance can activate happy hormones, boost mood, and create a beautiful sense of self.

We explore the scientific and emotional benefits of dance, including its ability to improve circulation, mental acuity, and even support mental health conditions like Alzheimer's. Jennifer shares her personal journey from being a professional modern dancer to discovering conscious dance as a healing modality. She recounts her own experiences with trauma and how dance helped her heal on a deeper level.

Throughout the episode, Jennifer emphasizes the interplay between movement and mindset, illustrating how a loving and supportive relationship with our bodies can lead to a more joyful and fulfilling life. She guides us through a powerful exercise to connect with our bodies and express gratitude for the incredible work they do.

Connect with Lucy:

Instagram: https://www.instagram.com/mslucyliu

Facebook: https://www.facebook.com/mslucyliu

Twitter: https://www.twitter.com/mslucyliu

LinkedIn: https://www.linkedin.com/in/mslucyliu

TikTok: https://www.tiktok.com/@mslucyliu

YouTube: https://youtube.com/@mslucyliu

Website: https://www.lucyliucoaching.com

Podcast: https://www.lucyliucoaching.com/podcast

Wanna double your confidence in 30 seconds?

Get the ultimate secret here:

http://www.confidentandepic.com

Welcome to another empowering episode of The Lucy Liu Show, your fueling station for mind, business, and life. Hosted by the inspirational Lucy Liu, this episode is a must-listen for anyone who finds themselves nervous about public speaking, whether it's in front of a camera, a crowd, or even just a few people. Lucy shares her expert advice on how to build and maintain confidence in any speaking situation.

Lucy begins by dispelling the myth that confidence is not an inherent trait. Instead, she asserts that confidence is a learned skill that anyone can develop with practice and the right mindset. She challenges listeners to make a firm decision to become their most confident selves, emphasizing that confidence is a choice and a way of living and dives into actionable tips to boost your speaking confidence.

Connect with Lucy:

Instagram: https://www.instagram.com/mslucyliu

Facebook: https://www.facebook.com/mslucyliu

Twitter: https://www.twitter.com/mslucyliu

LinkedIn: https://www.linkedin.com/in/mslucyliu

TikTok: https://www.tiktok.com/@mslucyliu

YouTube: https://youtube.com/@mslucyliu

Website: https://www.lucyliucoaching.com

Podcast: https://www.lucyliucoaching.com/podcast

Wanna double your confidence in 30 seconds?

Get the ultimate secret here:

http://www.confidentandepic.com

Welcome to another inspiring episode of The Lucy Liu Show, the ultimate fueling station for your mind, business, and life. In this episode, host Lucy Liu sits down with the incredibly talented Karina Gardner, a surface pattern and craft designer turned CEO, who has successfully turned her creative hobbies into a thriving multi-million dollar business.

Karina Gardner, who has built a successful brand in just two years, shares her journey from being an adjunct professor at the University of Minnesota to becoming a successful entrepreneur. She reveals how she started her digital scrapbooking business while juggling her academic career and family life. Karina's story is a testament to the power of decision-making and the potential to turn creative passions into profitable ventures.

Throughout the episode, Karina offers valuable insights on:

• Transitioning from a hobbyist to a business mindset.
• Overcoming limiting beliefs and embracing new opportunities.
• The importance of distribution and how to find the right channels for your products.
• Managing risks and knowing when to quit your day job.
• The benefits of joining a mastermind group for business growth.
• Practical tips for running successful Facebook ads.

Tune in to this episode for an inspiring conversation filled with practical tips and heartfelt advice. Whether you're just starting out or looking to take your business to the next level, Karina Gardner's insights will empower you to believe that you are enough, just as you are right now, to achieve your dreams.

Don't forget to subscribe, rate, and share this episode with a friend. Join us next time on The Lucy Liu Show for more inspiring stories and practical advice to help you live a more joyful and fulfilled life.

Connect with Lucy:

Instagram: https://www.instagram.com/mslucyliu

Facebook: https://www.facebook.com/mslucyliu

Twitter: https://www.twitter.com/mslucyliu

LinkedIn: https://www.linkedin.com/in/mslucyliu

TikTok: https://www.tiktok.com/@mslucyliu

YouTube: https://youtube.com/@mslucyliu

Website: https://www.lucyliucoaching.com

Podcast: https://www.lucyliucoaching.com/podcast

Wanna double your confidence in 30 seconds?

Get the ultimate secret here:

http://www.confidentandepic.com

Connect With Carina Gardner

https://www.designsuitecourses.com

Full Shownotes: https://www.lucyliucoaching.com/podcast-234