Is your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference.

In today’s episode, I chat with Brooke Miller, a wellness coach dedicated to helping women break free from diet culture and find a balanced lifestyle. Brooke shares her own journey of growing up in a family where dieting was common, making food feel more like a struggle than something to enjoy.

She talks about years of restrictive eating and exercise routines that left her feeling trapped. But things changed when she realized that health wasn’t about strict rules but about creating a way of eating and moving that felt good and sustainable. Now, as a coach, Brooke supports women, especially moms and those in midlife, who want to break free from restrictive mindsets and focus on living a healthy, balanced life.

Key Takeaways:

• Health comes from building a sustainable lifestyle, not from temporary diets.

• Being a positive example can impact those around us, especially children.

• Focusing on personal satisfaction leads to lasting change.

Resources:

Brooke Miller is a wellness coach focused on helping women, especially moms and those in midlife, break free from the cycle of restrictive dieting. Drawing from her own journey of navigating diet culture and learning to prioritize a balanced, sustainable lifestyle, Brooke guides her clients to find joy in healthy habits. Her approach emphasizes listening to one’s body and creating wellness routines that fit naturally into daily life.

Website and Social Media:

• https://www.hyperhabitsfit.com/

• @hyperhabitswellness (IG) https://www.instagram.com/hyperhabitswellness/

• https://www.facebook.com/BrookeGetsFit

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Ever feel like you’re running low on energy while trying to manage everything? How do successful leaders manage to keep going without burning out?

In this episode, I had a chat with Clark Masterson about how leaders manage their energy to stay effective. We talked about the importance of balancing mental, physical, and emotional energy. Clark explained that successful leaders don’t just rely on one source of energy; they know that their performance depends on how well they handle these different types of energy.

Clark shared that it’s important to recognize when your energy is low and learn how to recharge effectively to avoid burnout. He offered practical tips on how high performers use different “batteries” of energy to be fully present in their roles. This way, they can stay engaged without feeling drained.

Key Takeaways:

• Success isn’t just about hard work; it’s about managing your energy wisely.

• By balancing mental, physical, and emotional energy, you can stay sharp and avoid burnout.

• Prioritizing rest and recovery is crucial for maintaining energy.

Resources:

Clark Masterson is an expert in energy management, helping leaders enhance their performance by balancing mental, physical, and emotional energy. He focuses on practical strategies to prevent burnout and improve effectiveness, drawing on his experiences and insights to guide high performers. Currently Clark is developing an e-book that provides an overview of how high-performing leaders leverage different energy sources for success.

Website

• https://www.clarkmasterson.com/

Linkedin

• https://www.linkedin.com/in/clarkmasterson/

@clark_masterson (IG)

• https://www.instagram.com/clark_masterson/

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this episode, we dive deep into the science of sleep to reveal the latest research-backed strategies for optimizing both deep sleep and REM stages. Learn why maintaining a consistent sleep schedule, even on weekends, is crucial for stabilizing your circadian rhythm and boosting sleep quality. We also share practical tips for managing light exposure, including using blue-light-blocking glasses and dimming screens before bedtime, to help you fall asleep faster and enjoy more restorative sleep. With insights from recent studies on sleep temperature and light management, this episode provides the tools you need to improve your nightly recovery.

Discover the best techniques to create a wind-down routine that promotes relaxation and sets you up for a restful night. We cover everything from the ideal bedroom temperature to supplementation with magnesium, zinc, and melatonin for enhancing sleep depth. Whether you struggle to fall asleep or stay asleep, we've got actionable advice to help you overcome these challenges. Plus, learn how simple habits like gratitude journaling, writing down goals, and using a sleep mask can significantly improve your sleep quality and energy levels throughout the day.

This episode is perfect for anyone looking to optimize their sleep for better performance, faster recovery, and enhanced focus. Whether you’re an athlete, entrepreneur, or just someone who values high-quality rest, these expert tips on improving deep sleep and REM cycles will help you take your sleep game to the next level. Tune in and start transforming your nighttime habits for long-term health and productivity

Sleep Mask: https://amzn.to/3B5wWxc

Complete Restore Sleep & Recovery Aid: https://milliondollarbodylabs.com/pages/restore

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean