Have you ever found yourself caught in a cycle of negative thoughts after a breakup? Do you often feel like a failure or that you'll never find love again? In this episode, we delve into two common cognitive distortions that can amplify self-doubt: all-or-nothing thinking and overgeneralization.

We'll explore how these distorted thought patterns can sabotage your healing process and provide practical strategies to challenge them. By understanding and addressing these mental traps, you can break free from negative self-talk and cultivate a more positive outlook on life.

Join us as we discuss how to recognize these cognitive distortions, challenge negative thoughts, and practice self-compassion.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast

Are you trapped in a cycle of self-blame after a breakup? Do you find yourself constantly questioning your worth and wondering what you could have done differently? In this episode, we delve into the powerful impact of self-blame and explore practical strategies to release its grip.

We'll discuss three common cognitive distortions that often lead to self-blame: personalization, control fallacies, and the fallacy of fairness. By understanding these mental traps, you can challenge negative thought patterns and cultivate self-compassion.

Join us as we explore how to let go of self-blame, embrace self-worth, and embark on a journey of healing and growth.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast

Breakups can trigger a wave of self-doubt, leaving us questioning our worthiness and lovability. This episode focuses on the transformative journey from self-doubt to self-love. It explores the origins of self-doubt, offers practical strategies for cultivating self-compassion and self-acceptance, and inspires listeners to embrace their inherent worth.

Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attracting partners who are equally empowered and ready for a healthy relationship.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast