Inspired by her teammates, Jen shares with Pete many of the lessons she has learned from the combination of group fitness training and community building.

Specifically, in this episode Jen and Pete talk about:

• What are some tools and strategies to building a strong, spirited, and supportive team?
• How might you identify your teammate's strengths, and then amplify them?
• Why is it important to introduce more than just the topic of work, to a work environment?
• Where might we find more play in our day-to-day lives?

To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.

To get in touch, send an email to: hello@thelongandtheshortpodcast.com.

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Dusting off an old Latin phrase, "It is solved by walking," Pete and Jen noodle on the many benefits of a regular walking and movement practice in our every day lives.

Specifically, in this episode Jen and Pete talk about:

• How might walking jumpstart creativity or a positive mood?
• In what ways might we build a walking or movement practice?
• Why might going on a walk with another person be beneficial and meaningful?

To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.

To get in touch, send an email to: hello@thelongandtheshortpodcast.com.

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

With many varying use cases, Jen and Pete dive in to the different ways they leverage AI in their day-to-day lives...and some of the answers are very surprising.

Specifically, in this episode Jen and Pete talk about:

• How might we use AI to stay accountable?
• In what ways might we ask AI questions or prompts, and how can we continue to learn about the language we use with it?
• By using AI, which is non-human, how can it actually allow us to focus more on our own humanity?

To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.

To get in touch, send an email to: hello@thelongandtheshortpodcast.com.

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).