From Western Washington University.... He's Fast. He's reallyyy fast. It's Kevin McDermott featured on the episode! Kevin is a 7x GNAC champ at WWU and holds 3 school records there. Listen to learn about the experiences of a highly successful college athlete at the D2 level and how he worked to get to the level he's at today. Thanks for talking with us Kevin!

Enjoy the episode everybody!

This time around, The Long Run brought on D2 commit and 7th place state finisher Dima Serafimovici from Curtis High School. We talked to him about his running origins, career, past season, and future. We hope you enjoy the episode and have a great holiday season!

Quick Triple Threshold Game and a bunch of talk about NXN this past weekend. Also a little talk of indoor season and more.

Brief recap of last weeks turkey trot. A talk about the underappreciated runners and why they love running with our special guest Tyler Koontz who played in our first ever trivia segment of "Triple Threshold" ( just testing it out and it was a bit of a struggle, but it will probably be something we do every episode). Looking at the World Athletics Award winners for this past year in track and field. P.s. Benson Bouck who we forgot to mention ran a blazing 16:28 5k at the turkey trot. Thanks for listening!

Recap of the NCAA Championships this past week DI-III. Another Disorganized episode in a car. You may find this episode a little long, boring, drawn out or something of that nature. Enjoy! And happy Thanksgiving to you all!

A very jumbled recap of Nike Cross Country Regionals race (Northwest Region). Next up, Winter training.

Some more Shout outs from Washington State Championship meet!

Edit: Somehow we also forgot to shout out 3A runner Sophia Rodriguez from Mercer Island with a new course record and both Mercer Island teams on winning state. Elektra Higgins also ran great with a sub 17 2nd place finish. Fantastic job to everybody else we didn't get!

Recap State XC meet. Congrats to everyone who made it and ran! Up next is NXR and then the long awaited off season!