We're back with a fresh Q&A episode, answering your questions!

John tackles a listener-submitted mobility question focused on limitations when it comes to sitting in a squat. He breaks down what this limitation might mean and how to improve it over time. Caitlin shares the exact moment she decided to sig up for her first Half Ironman, and what went through her mind before fully committing. We also talk about prioritizing fitness within our relationship as well as sharing our thoughts on our next travel destination and what we're looking forward to.

Whether you're curious about mobility, triathlon training, or just love following along with our journey, this one's for you.

Hit play and let us know your favorite part of the episode! As always, feel free to submit a question that you'd love to have answered in our next Q&A episode.

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In this episode, we’re catching up on what’s new around here—starting with The Movement Journey App updates! John shares the release of his three-level longevity training program, a new feature designed to support sustainable strength, mobility, and functional fitness for all levels. He also dives into the concept of “movement snacks”—short, intentional movement sessions that help you feel better throughout the day.

Then, Caitlin recaps her Clemson Sprinternternational Distance Triathlon, breaking down how the race went, what she learned from the experience, and how it fits into her training journey after completing her first Half Ironman.

Whether you're building consistent movement habits or training for your next event, this episode is packed with insight, encouragement, and real-life updates from both sides of our wellness journey.

🎧 Tap play and let us know what you think!

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👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]

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🎵 Music Credit: Music from #Uppbeat (free for Creators!)

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In Episode 22 of The Live It Right Podcast, we’re joined by John Murphy, former professional cyclist turned wellness entrepreneur. After 16 years racing at the highest level, John and his wife Ally shifted gears to create Pisgah Domes, a one-of-a-kind wellness retreat tucked in the mountains of Brevard, NC.

We chat about what life was really like as a pro athlete, the challenges of transitioning careers, and the inspiration behind building a retreat centered around movement, recovery, and connection to nature. From cold plunges and saunas to big dreams and slow living—this episode is a behind-the-scenes look at what it means to create something intentional after life on the road.

Whether you're into cycling, wellness, entrepreneurship, or redefining success in your next chapter, this conversation is packed with insight and inspiration.

Tune in to hear how John Murphy went from pro cycling to creating one of the most unique wellness experiences in the Southeast.

🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.

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⁠📲 Follow the Podcast on Instagram⁠

⁠🏋🏼‍♂️ Follow John on Instagram ⁠

⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠

👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]

👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]

🎵 Music Credit: Music from #Uppbeat (free for Creators!)

[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]

License code: NQBUMR8DQOXKASU0

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