『The Live FAB Life Podcast』のカバーアート

The Live FAB Life Podcast

The Live FAB Life Podcast

著者： Naomi Nakamura: Health By Human Design Coach
無料で聴く

このコンテンツについて

 The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.2024 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • 319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle

    319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
    2025/06/17

    So many women secretly carry the shame of feeling "lazy."

    This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).

    We explore:

    • How we came to form our beliefs around laziness, productivity, work ethic
    • What's really at the root of these beliefs
    • What it looks like through the lens of Human Design
    • And how to find sustainable energy that has nothing to do with pushing harder

    READ THE SHOW NOTES

    WORK WITH ME

    CONNECT ON INSTAGRAM

    JOIN THE COMMUNITY
    続きを読む 一部表示
    27 分
  • 318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy

    318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
    2025/06/10

    This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you. It’s the systems you were handed.

    We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design offers a new way to listen, decode, rebuild, and reclaim.

    This is your permission slip to stop blaming yourself — and start working with your body, not against it.

    READ THE SHOW NOTES

    WORK WITH ME

    CONNECT ON INSTAGRAM

    JOIN THE COMMUNITY
    続きを読む 一部表示
    29 分
  • 317: Reclaiming My Image — Visibility, Being Seen and The Self-Portrait Challenge

    317: Reclaiming My Image — Visibility, Being Seen and The Self-Portrait Challenge
    2025/05/27

    What happens when you stop bracing at your own reflection—and start seeing yourself clearly for the first time?

    In this solo, deeply personal follow-up to Episode 316, I share what actually happened when I joined The Self-Portrait Challenge with visibility mentor Lisa Haukom — and what it cracked open for me.

    What began as an experiment in iPhone photography quickly became a process of unpacking why I’ve spent most of my life flinching at photos of myself to softening old stories, letting go of performance, and reclaiming how I see myself now.

    You’ll hear me share:

    • The quiet grief of no longer recognizing your body
    • The power of documenting (not performing)
    • How representation—especially as an Asian women—isn’t just about visibility, but self-trust
    • Why learning to love photos of yourself isn’t about vanity—it’s about recognition

    Whether you're in your thirties, forties, fifties or beyond, if you’ve ever felt invisible in your own life or body, this one’s for you.

    READ THE SHOW NOTES

    WORK WITH ME

    CONNECT ON INSTAGRAM

    JOIN THE COMMUNITY
    続きを読む 一部表示
    27 分

The Live FAB Life Podcastに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。