• The Little School of Happiness

  • 著者： Sandra Hayes
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The Little School of Happiness

著者： Sandra Hayes
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  • RADICAL SELF LOVE - A VEDIC VIEW ON PHYSICAL AND MENTAL HEALTH.

    Embodied Vedic Philosophy offers a practical guide to understanding our Self and the world around us. It opens up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if we understand these teachings in a deep, personal, embodied way.
    Season 1 - Ayurveda - In this first season I would like to inspire you to take responsibility of your own health & happiness through the teachings of Ayurveda.

    Season 2 - Yoga - In season 2 I am trying to address some misconceptions about Yoga and talk about the actual meaning of Yoga as a psychology, a manual for mental health that particularly addresses the Trauma and Addiction epidemic of our modern times.

    Season 3 is planned to be on Jyotish (Vedic Astrology - the science of light) - I will keep you posted on this.

    These vedic teachings show you a different perspective on life and empower you to recognise your own perfection and begin a true love-relationship with yourself.

    The Little School of Happiness offers you an online learning platform you can use to keep yourself inspired and informed about the things that really matter in life. You can find practical courses about Yoga, Ayurveda and Embodied Philosophy (including Ayurveda, Jyotish and Vedic Counseling) here:https://ayuyoga.teachable.com You can also book personal, one on one coaching and Vedic counselling sessions with me, or enrol in the full “Dare to Shine” Mentorship program. For more information please go to www.sandrahayes.eu

    © 2024 The Little School of Happiness
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  • Body, Energy, Emotions

    Body, Energy, Emotions
    2024/10/25

    Send us a text

    What is the connection between the body and the soul? How are emotions linked with the physical body? Why do we practice Asana in the first place?
    In this podcast episode, I will try and address some of these questions and hope they will shed a little bit of light on them.


    Sign up to my email-newsletter (and get a free gift)

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/
    続きを読む 一部表示
    30 分
  • Forms of Fear

    Forms of Fear
    2024/10/18

    Send us a text

    Fear is an unconscious force that lies at the bottom of most of our destructive behaviours. It is because of fear that we encounter resistance, aversions and unhealthy desires. To look deeply at our fear can liberate us from them.

    Sign up to my email-newsletter (and get a free gift)

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/
    続きを読む 一部表示
    25 分
  • Prerequisites to Healing

    Prerequisites to Healing
    2024/10/11

    Send us a text

    How can we create a better reality for ourselves?

    What the pre-requisites are to successful trauma healing or removing of disturbing, unconscious conditionings?

    Why is joy and emotional well-being so important on that journey?

    In this episode I will talk about what the classical Yoga text has to say about these things.

    Sign up to my email-newsletter (and get a free gift)

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/
    続きを読む 一部表示
    32 分

あらすじ・解説

RADICAL SELF LOVE - A VEDIC VIEW ON PHYSICAL AND MENTAL HEALTH.

Embodied Vedic Philosophy offers a practical guide to understanding our Self and the world around us. It opens up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if we understand these teachings in a deep, personal, embodied way.
Season 1 - Ayurveda - In this first season I would like to inspire you to take responsibility of your own health & happiness through the teachings of Ayurveda.

Season 2 - Yoga - In season 2 I am trying to address some misconceptions about Yoga and talk about the actual meaning of Yoga as a psychology, a manual for mental health that particularly addresses the Trauma and Addiction epidemic of our modern times.

Season 3 is planned to be on Jyotish (Vedic Astrology - the science of light) - I will keep you posted on this.

These vedic teachings show you a different perspective on life and empower you to recognise your own perfection and begin a true love-relationship with yourself.

The Little School of Happiness offers you an online learning platform you can use to keep yourself inspired and informed about the things that really matter in life. You can find practical courses about Yoga, Ayurveda and Embodied Philosophy (including Ayurveda, Jyotish and Vedic Counseling) here:https://ayuyoga.teachable.com You can also book personal, one on one coaching and Vedic counselling sessions with me, or enrol in the full “Dare to Shine” Mentorship program. For more information please go to www.sandrahayes.eu

© 2024 The Little School of Happiness
心理学 代替医療・補完医療 衛生・健康的な生活 個人的成功
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