Believe it or not, the path of least resistance, while enticing, is one you should actually often AVOID!

Today we're getting into why resistance is actually a GOOD thing as well as why, when you seek it out, you actually end up leading an EASIER (and happier) life.

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This episode is a must-listen for anyone out there who is looking to start their own business, side hustle, etc, because all too many of us think we are going to start a business and see instant success out of the gate.

Well, as much as I hate to be the bearer of bad news, there could be nothing further from the truth (at least about 99% of the time).

We will travel through the 6 cycles of the Entrepreneurial Journey - the ups, the downs, and everything to expect in between.

Buckle up, kids, because it's going to be a bumpy ride, but it's always a ride worth taking!

entrepreneur's journey, entrepreneurial journey, entrepreneurial cycle, start a business, start a side hustle, personal growth, business growth, growth mindset, business challenges, business basics, start a company, business idea

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Episode 45:

I have been experiencing so much stress and overwhelm over the past week that finally had to do something about - namely, reframe my mindset around everything I have going on.

Because if we live under the constant pressure and addiction to our negative feelings and emotions for too long, we end up giving up and buckling under pressure.

But as well know by now, pressure makes diamonds! So let's talk about doing "whatever it takes" to make your vision become a reality.

whatever it takes, growth mindset, personal growth, stress management, overwhelm, dealing with overwhelm, reframe your thoughts, emotional baggage, stressful thoughts, positive mindset, mental toughness

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I was up until 3am last night worrying and ruminating about alllll the things I have to get done over the next couple of weeks, and let me tell you, it did me ZERO good.

So today I decided to share my quick trick to get those worrying, ruminating thoughts to shut the hell up, so you can get clear and focused on solutions.

Why I did NOT utilize my own hack last night, I will never know, but thus is the human mind, right guys?!

You're likely going to be surprised at how simple this trick is, but trust me when I say, IT WORKS. Let's put these overwhelming thoughts of worry to bed!

life hack, worry hack, quit worrying, quit ruminating, stop worrying, stop worry, stop ruminating, stop rumination, ruminating thoughts, can't sleep, racing mind, self improvement, growth mindset, quick tip

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Guys, I have been going through the gauntlet right now between every day life with my kids and trying to get the biggest project of my life across the finish line, and I had a moment where I quite literally collapsed from the overwhelm and exhaustion of it all.

BUT, in that brief moment of despair, a little voice in my head reminded me of a phrase that helped me flip the switch and keep going, "Dulcius Ex Asperis,", which translated from Latin means, "Sweeter After Difficulty."

There is no victory without the battle, and I am here to remind you, that no what you are dealing with, it will be sweeter after you get through the difficulty.

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Guys, today we are discussing a topic that is tough for SO MANY of us, and something that we have to, have to, have to practice whether we like it or not throughout so many circumstances in our lives.

What am I talking about?

I'm talking about acceptance.

Whether it's acceptance that something is over, something isn't going to change, or something isn't going the way you want it to (just to name a few), the faster we can identify when we need to move through acceptance, the sooner we walk through the doorway to next chapter in our lives...where we get to continue writing the story!

So let's dive in, people. I'm ready to close some doors, so some new ones will open.

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Today we end our Spiritual Spring Cleaning series with a word of caution - beware of the crows (a.k.a. the haters)!

Sometimes...well, actually a LOT of times...when we decide we need to evolve past the person we were in the past, it makes the people who are used to the "old us" uncomfortable. And I'm here today to tell you how to deal with these naysayers when the time comes, because it's a not a matter of it. It is a matter of when.

We are not about to do all this good internal work just to have someone swoop in and make us second guess our amazing decision to transcend and change, are we? I didn't think so. :)

Let's learn how to keep these crows from picking apart our gardens.

spiritual spring cleaning, spring cleaning, mental spring cleaning, naysayers, haters, beware of haters, believe in yourself, growth mindset, transformation, spiritual transformation, mental transformation, emotional transformation, unsupportive relationship, unsupportive friends, unsupportive relationships

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I can't tell you how many times I have felt like quitting or giving up on myself...too many to count. But what I can tell you is, if you can find it in you to JUST. KEEP. GOING. when it feels like there's nothing but obstacles in your way, change isn't happening fast enough, or you've got nothing left in tank, you are literally becoming the change. It will get easier!

Let's dig deep and talk about what to do when you feel like you've gotten off track and/or like change isn't happening at all.

spiritual change, changing habits, positive habits, mindset shift, just keep going, grit, believe, belief, trust, faith, faith in yourself, transformation, spiritual transformation, meditation, meditation practice, inner work, spiritual work, mental reprogramming, emotional reprogramming

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