• The Life of Bryony

  • 著者： Daily Mail
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The Life of Bryony

著者： Daily Mail
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  • Ever feel like life is just a bit... much? You’re not alone, and Bryony Gordon is here to prove it. Welcome to The Life of Bryony, the podcast that ditches the shame and dives headfirst into life’s messier bits. Each week, Bryony takes you on a refreshingly honest journey through the ups, downs, and WTFs of everyday life, joined by experts, friends, and sometimes even YOU. Whether it's laughing through awkward encounters, tackling taboos, or sharing confessions, this is your go-to space for real talk and all things mental health. Think of it as your weekly dose of therapy, minus the couch. Got a question? Drop us a line at lifeofbryony@dailymail.com
    Daily Mail
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あらすじ・解説

Ever feel like life is just a bit... much? You’re not alone, and Bryony Gordon is here to prove it. Welcome to The Life of Bryony, the podcast that ditches the shame and dives headfirst into life’s messier bits. Each week, Bryony takes you on a refreshingly honest journey through the ups, downs, and WTFs of everyday life, joined by experts, friends, and sometimes even YOU. Whether it's laughing through awkward encounters, tackling taboos, or sharing confessions, this is your go-to space for real talk and all things mental health. Think of it as your weekly dose of therapy, minus the couch. Got a question? Drop us a line at lifeofbryony@dailymail.com
Daily Mail
心理学 衛生・健康的な生活
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エピソード
  • 30: The Life of YOU: Pelvic Pain, Parenting, and Periods - A Guide to Taking Control of Hormonal Health

    30: The Life of YOU: Pelvic Pain, Parenting, and Periods - A Guide to Taking Control of Hormonal Health
    2025/01/10
    Welcome to The Life of YOU, where we tackle life’s toughest moments. In this special bonus episode, I’m joined by Eleanor Morgan, psychotherapist, journalist, and author of Hormonal. Together, we delve into the profound impact of hormonal health on mental and physical wellbeing, addressing common challenges faced by listeners. Today: Rachel is seeking advice on how to advocate for proper medical care when her symptoms are being dismissed. Lucy wants to know the best way to support her teenage daughter through the challenges of starting her period—without projecting her own experiences. Eleanor shares practical strategies for navigating medical advocacy, supporting teenagers with emotional ups and downs, and fostering open conversations about hormonal health. WE WANT TO HEAR FROM YOU 🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. And if you enjoyed this episode, please share it with someone who might need it—it really helps! MY WEEKLY RECOMMENDATION Eleanor Morgan’s book Hormonal: A Conversation About Women’s Bodies, Mental Health, and Why We Need to Be Heard - Available here. SOME GREAT RESOURCES In this episode, we discuss hormonal health and mental wellbeing. If you or someone you know is struggling, these organisations can help: • Samaritans: Call 116 123 or visit www.samaritans.org for free, 24/7 support. • Mind: Call 0300 123 3393 or visit www.mind.org.uk. Presenter: Bryony Gordon Guest: Eleanor Morgan Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    15 分
  • 29: "Be Curious About Yourself" Eleanor Morgan on How Understanding Your Hormones Can Change Your Life

    29: "Be Curious About Yourself" Eleanor Morgan on How Understanding Your Hormones Can Change Your Life
    2025/01/06
    Welcome to The Life of Bryony, where we explore life’s messier moments. MY GUEST THIS WEEK: ELEANOR MORGAN This week, I’m joined by the brilliant Eleanor Morgan—psychotherapist, journalist, and author of Hormonal: A Conversation About Women’s Bodies, Mental Health, and Why We Need to Be Heard. Eleanor shares her insights into the connection between hormones and mental health, tackling the stigma and systemic barriers women face in healthcare. Together, we explore why understanding our bodies is essential, how tracking your cycle can transform your relationship with yourself, and why it’s time to start questioning the ‘shoulds’ that hold us back. Whether you’re looking to understand your own mental health better or want to support the women in your life, this conversation is full of practical advice and profound insights. Let’s Stay in Touch 🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If you enjoyed this episode, please share it with someone who might need it—it really helps! Bryony xx Presenter: Bryony Gordon Guest: Eleanor Morgan Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 分
  • 28: The Life of YOU: The Truth About Christmas: Alcohol, Overspending, and Surviving the Season

    28: The Life of YOU: The Truth About Christmas: Alcohol, Overspending, and Surviving the Season
    2024/12/20
    Welcome to The Life of Bryony, where we tackle life’s trickiest moments with a mix of humour, heart, and honesty. In this festive bonus episode, Bryony Gordon is joined by her family—Jane, Jack, and Rufus Gordon—for a hilarious and heartfelt dive into your Christmas dilemmas. From glitter explosions to booze etiquette, the Gordons bring their unique mix of wisdom and wit to help you navigate the holiday season. Today’s Christmas dilemmas include: 🎄 How to handle a dad who’s taken his Christmas decorating to extreme levels. 🍷 Balancing holiday booziness with compassion for loved ones in recovery. 🎁 Budget-friendly Christmas when money is tight (and pride gets in the way). Together, the Gordons remind us that while family Christmases might be messy, they’re also filled with love and laughter—sometimes more laughter than love. WE WANT TO HEAR FROM YOU 🗣️ Got something to share? Send Bryony a voice note or text on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB. 📧 Prefer email? Drop Bryony a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, share it with someone who needs a laugh—it’s the best Christmas gift you could give us! Presenter: Bryony Gordon Guests: Jane, Jack, and Rufus Gordon Producer: Jonathan O'Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    15 分

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