Have you ever felt trapped by the weight of someone else's addiction? In this episode of the Life Shift podcast, I sit down with Carol Look, a psychotherapist and EFT coach, who shares her journey of finding happiness and purpose despite growing up in a family plagued by alcoholism.

Carol takes us through her early years, where she excelled academically and athletically while constantly living on edge, waiting for the next relapse of her parents' addiction. She recounts the pivotal moment during a family rehab visit when a recovering addict's words shattered her perception of what was possible.

• How Carol's hypervigilance affected her daily life and relationships
• The power of energy healing techniques in calming her nervous system
• Overcoming the guilt and shame associated with a loved one's addiction

• Carol's transition from corporate life to becoming a psychotherapist
• The importance of community in healing trauma and addiction
• How writing "The Yes Code" helped Carol process her own story

• Rebuilding a relationship with her mother after long-term sobriety
• Learning to accept and validate uncomfortable emotions
• The ongoing process of grief and how it shapes us

As you listen to this episode, consider:

• In what ways might you be holding onto anxiety or hypervigilance in your own life?
• How can you create space for both healing and joy, even when facing ongoing challenges?
• What steps can you take to build a supportive community around you?

Join us for this inspiring conversation that reminds us it's possible to find happiness and purpose, even when those we love continue to struggle. Carol's journey offers hope and practical insights for anyone navigating the complex emotions surrounding addiction and family trauma.

To learn more about Carol Look and her work, visit her website at carollook.com. There, you can find information about her coaching programs, workshops, and book "The Yes Code: Transforming Sabotage into Success."

Learn more about how to create a life you love, one “yes” at a time.

Get access to Carol's free video: The #1 Mistake People Make That Keeps Them STUCK! Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com/

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

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I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast.

We’re diving into some bonus episodes today, featuring chats with past guests from the Life Shift podcast. This time around, we're catching up with Adrienne, who shared her powerful story about overcoming PTSD using unconventional methods. We dig into how sharing her journey helped her conquer the stigma around mental health and find her voice in a public space. It’s all about the importance of storytelling and how it can spark connection and healing, not just for the storyteller but for listeners too. Plus, we explore how personal research and intuition can lead to effective healing methods, showing that the path to recovery is as unique as each person’s journey.

Takeaways:

• Creating a supportive community around mental health can help individuals feel less alone in their struggles.
• Sharing personal stories about mental illness can reduce stigma and promote healing for both the speaker and listeners.
• Small daily commitments to ourselves can dramatically improve our self-trust and overall mental well-being.
• Listening to past episodes can provide insights and encourage conversations about vulnerable topics like PTSD.
• Engaging in candid discussions about personal experiences fosters connection and support among listeners in similar situations.

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

Have you ever wondered how someone can overcome addiction and time in prison and still find fulfillment in life? In this episode of the Life Shift podcast, I sit down with Sean Martin, a once-incarcerated individual turned successful entrepreneur and mentor who shares his remarkable journey of transformation and self-discovery.

Sean takes us through his early years growing up in New York City's Parkside Projects, where he witnessed the devastating effects of the crack cocaine epidemic. Despite the challenges, Sean's mother instilled in him the belief that he could achieve anything he set his mind to. However, this drive for success eventually led him down a dangerous path.

• How Sean used his time in prison to map out his future goals
• The power of self-reflection and taking responsibility for one's actions
• Overcoming addiction and finding sobriety later in life

• Sean's initial reluctance to start a family and how it changed his life
• The importance of breaking generational cycles and being present for your children
• Finding fulfillment through mentorship and giving back to the community

• How Sean's definition of success evolved beyond financial achievements
• The role of continuous self-improvement and surrounding yourself with positive influences
• Embracing discomfort as a catalyst for personal growth

As you listen to this episode, consider:

• What limiting beliefs might be holding you back from reaching your full potential?
• How can you use your past experiences, both positive and negative, to shape a better future?
• How can you contribute to your community and find fulfillment through helping others?

Join us for this inspiring conversation that reminds us it's never too late to change your life's direction and find purpose in helping others. Sean's journey is a testament to the power of perseverance, self-reflection, and the courage to embrace new possibilities.

Sean Martin is an entrepreneur, nonprofit advocate, podcast host, and motivational speaker dedicated to inspiring others through his story of resilience and transformation. Growing up in the Bronx during the crack epidemic, Sean faced significant challenges, including addiction and incarceration. However, he turned his life around through self-reflection and a commitment to personal growth. Today, Sean leads multiple successful businesses, supports underserved communities through his nonprofit work, and hosts the R.E.A.L Mentors Podcast, highlighting impactful stories of entrepreneurship and service. Sean’s first book, Beyond the Bronx, will be released in 2025. As a devoted husband and father, Sean inspires and empowers others to overcome adversity and achieve their full potential.

• Instagram: @TheSeanMartin
• Podcast: R.E.A.L Mentors Podcast, available on all major platforms
• Upcoming Book: Beyond the Bronx (2025)

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early: ht