Join Robin Uthappa, former Indian cricketer, as he shares his courageous journey of overcoming clinical depression and suicidal thoughts.

As Robin quotes, "For me, depression is a feeling of being completely isolated despite having lots of people in your life."With vulnerability and openness, Robin discusses his struggle with mental health and how he found healing, the stigma surrounding men's mental health, and his mission to redefine masculinity. He also shares how he transitioned from a successful cricket career to becoming a certified life coach, his passion for helping others find purpose and peak performance, and offers practical advice on overcoming obstacles and achieving goals.

"I knew that the next thing I do in my life would be something directly aligned with my purpose."Join Robin Uthappa, former Indian cricketer, as he shares his courageous journey of overcoming clinical depression.

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In this enlightening episode, host Neha engages with Dr. Anjali Hooda, an obesity and advanced metabolic specialist, to explore the critical aspects of metabolic health. Dr. Hooda shares insights on the importance of lifestyle choices, regular health screenings, and the role of insulin and glucose levels in overall well-being. "That's why weight training is not just a tool to look good, it's a tool for longevity, it's a tool for feeling happy, it's a tool for boosting confidence." Listeners will learn practical ways to assess and improve their metabolic health.

Tune in for a fun exploration of how what you eat can affect your happiness and health!

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World Cup-winning captain, PGTI chairman, and golf enthusiast—Kapil Dev is more than a cricket legend. In this episode, he shares his journey from smashing sixes to managing diabetes, trading fried food for healthier habits (most of the time!), and why homemade food, good sleep, and an afternoon nap are his real “secret to energy.”

Kapil reflects on the deeper motivations in life, saying, "I think it's the feeling of being wanted and the feeling of being needed and wanting to be seen—that's what I feel is very good."

With his trademark humor and wisdom, he talks about life after cricket and the lessons that keep him going strong.

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Are you ready to become a health hero for your family? Join Neha as she navigates the wild waters of the sandwich generation! From sneaky health hacks to heartfelt stories, this podcast is your ultimate guide to being the lifesaver your family needs—without losing your sanity in the process!

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