This week’e episode is another unwellness culture based convo! We do a little less calling out and more constructive discussing of things we see on socials, in physical spaces and more. 

Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.

Emily:  products from Maine Street Bee
Savannah: unsubscribing from email lists, food blogs, brands and more that are overwhelming your inbox

We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + Emily

Contact us through DM or email: lifecomesatyoufastpod@gmail.com

How to support our show:
-  Snag a sticker by clicking here!
- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!
- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!
- Tell a friend about our show if you think they'd like it!

Photo in artwork by Alivia Sobey Photography
Artwork by Scribbles By Savannah

If you’ve ever wondered about our therapy experiences, this one’s for you! In this ep, we go into our histories in therapy, what we’ve learned from our numerous therapists over the years and how we think anyone can benefit from this incredible resource. 

Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.

Emily: the podcast Warrior Life by Pam Palmater
Savannah: Love on the Spectrum on netflix

We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + Emily

Contact us through DM or email: lifecomesatyoufastpod@gmail.com

How to support our show:
-  Snag a sticker by clicking here!
- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!
- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!
- Tell a friend about our show if you think they'd like it!

Photo in artwork by Alivia Sobey Photography
Artwork by Scribbles By Savannah

Do you struggle with prioritizing fun? You are not alone. This week, we talk about why having enjoyment has become a really challenging thing, the difference between big F and little F fun, and tips that we have for trying to achieve this feeling on a daily basis! Enjoy :)

Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.

Emily: Two documentaries, The Alpinist and 14 Peaks: Nothing is Impossible
Savannah: The podcast, Sovereign

We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + Emily

Contact us through DM or email: lifecomesatyoufastpod@gmail.com

How to support our show:
-  Snag a sticker by clicking here!
- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!
- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!
- Tell a friend about our show if you think they'd like it!

Photo in artwork by Alivia Sobey Photography
Artwork by Scribbles By Savannah

On this week’s episode, we have a social media centered conversation! As something we all have had experience with that one time or another, (specifically within the last 10-15 years or so) we thought it was important to talk about this topic at length. 

We share feedback from our followers on how social media affects their confidence, the thought spirals that we fall into ourselves with certain apps and how to help the issues that can arise from it all. Enjoy! 

Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.

Emily: Maintenance Phase, the podcast
Savannah: Emma Chamberlin’s podcast, Anything Goes

We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + Emily

Contact us through DM or email: lifecomesatyoufastpod@gmail.com

How to support our show:
-  Snag a sticker by clicking here!
- Leave a rating, a written review or become a patronof our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!
- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!
- Tell a friend about our show if you think they'd like it!

Photo in artwork by Alivia Sobey Photography
Artwork by Scribbles By Savannah

It's 2022?!? On this week's episode, we were having a slew of technically difficulties so this is not the most cohesive episode we've ever put out. We felt like it kind of encapsulates how the last few weeks have been since we talked to you last - so here we are, we hope you appreciate the authenticity! We check in with our mental health, pandemic overwhelm, how 2021 finished out for us and what are actual goals are for this year!

We're happy to be back, missed you! Enjoy the episode. 

We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + Emily

Contact us through DM or email: lifecomesatyoufastpod@gmail.com

How to support our show:
-  Snag a sticker by clicking here!
- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!
- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!
- Tell a friend about our show if you think they'd like it!

Photo in artwork by Alivia Sobey Photography
Artwork by Scribbles By Savannah

We are wrapping up 2021 a little early with our last episode of the year! We give you some highlights, reflecting on our goals we set at the start of the year, our favorites this year and where we hope to go next in 2022 (loosely!)

In the official new year, we will give you more details of our personal and professional goals once we have more space to think on them! Stay tuned!  

We hope you enjoy this chatty ep and we can’t waitttt to see you again in 2022! Thanks for sticking with us all year and allowing us the safe space for the podcast! 

Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.

Emily: smartER goals! From Coach Kasey Jo!
Savannah: Consume something that makes you feel sunny inside, like orange juice!

We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + Emily

Contact us through DM or email: lifecomesatyoufastpod@gmail.com

How to support our show:
-  Snag a sticker by clicking here!
- Leave a rating, a written review or become a patronof our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!
- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!
- Tell a friend about our show if you think they'd like it!

Photo in artwork by Alivia Sobey Photography
Artwork by Scribbles By Savannah

This week, we wanted to combine two topics in one episode! We chat about the pros and cons of staying local vs. moving away + why making friends is so challenging at times in adulthood. We enjoy discussing community and how it's a bit tricky to find and where you live does impact that! There's pros and cons to everything and we break those down for you in this hybrid, in person recorded (hence all the dog shenanigans!)  episode! We hope you like the episode as well as our new intro! :)

Video Sav kept referring back to: https://www.youtube.com/watch?v=Vr-PFkvPLzM

Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.

Emily: Watch for deer on drives! Keep your eye out for all critters!
Savannah: Follow HSP mentor, Life By Alissa!

We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + Emily

Contact us through DM or email: lifecomesatyoufastpod@gmail.com

How to support our show:
-  Snag a sticker by clicking here!
- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!
- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!
- Tell a friend about our show if you think they'd like it!

Photo in artwork by Alivia Sobey Photography
Artwork by Scribbles By Savannah

On this week's episode, we have a fluid conversation about how the pandemic has affected us now that it's been nearly two years, how much we've changed since college due to various circumstances, how we're learning to say what we need IN the moment and what paths we're on individually in regards to change. 

We hope you enjoy and encourage you to reflect on your year too. It's been a hard one but we hope we have mad a small dent of happiness each week with our episodes! 

Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.

Emily: Follow Shina Nova on Instagram!
Savannah: Style Like U on YouTube!

We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + Emily

Contact us through DM or email: lifecomesatyoufastpod@gmail.com

How to support our show:
-  Snag a sticker by clicking here!
- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!
- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!
- Tell a friend about our show if you think they'd like it!

Photo in artwork by Alivia Sobey Photography
Artwork by Scribbles By Savannah