Caitlyn Whitmoyer shares her journey from burnout as an educational consultant to becoming a wellness coach and entrepreneur helping educators find freedom and balance through holistic health practices.

• Owner of Hand in Health Wellness, helping educators find their pathway to freedom
• Co-founder of Thread Education, bringing well-being into schools to strengthen culture
• Defines holistic health as multidimensional, addressing spiritual, relational, financial, and vocational wellness
• Experienced severe burnout and health issues that led to her career transformation
• Offers Access Bars therapy, a technique involving gentle touch on 32 points on the cranium
• Teaches mindfulness as simply being present rather than complicated practices
• Prefers "work-life harmony" over "work-life balance"
• Uses cognitive behavioral therapy to help clients build neuroplasticity
• Growing Thread Education to secure district contracts and expand impact
• Working with Reach University to help fast-track education degrees

Connect with Caitlyn on Instagram @Hand.in.health_wellness and @Thread_edu or visit their websites.

Arlene Grasso’s inspiring journey reveals the importance of creating accessible living spaces for seniors wishing to age in place. Through her work with Access and Design, she empowers individuals and their families to prepare proactive modifications that ensure safety and independence at home.

• Aging in place as a desire for over 95% of seniors
• Importance of home modifications to maintain independence
• AARP’s HomeFit program and its significance
• The Falls Free Florida Coalition and falls prevention strategies
• The role of community and resources in supporting seniors