• The Lab - Episode 92: Movement Economy- The Start of Efficient Performance

  • 2025/03/14
  • 再生時間： 15 分
  • ポッドキャスト

The Lab - Episode 92: Movement Economy- The Start of Efficient Performance

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode, Louis discusses movement economy, which refers to the efficiency with which the body uses energy to perform a specific task. He explained that this concept applies to various disciplines, such as running, weightlifting, and Crossfit, and that it is not solely about strength or endurance, but also about neuromuscular coordination and biomechanics. Louis also outlined how movement economy can be assessed through video analysis, heart rate monitoring, force plate testing, and feedback from coaches or clinicians. He emphasized the importance of addressing inefficiencies and imbalances in movement to improve performance and reduce the risk of injury. Finally, he suggested that training for better movement economy should involve technique drills and repetition to focus on the fundamentals.
    続きを読む 一部表示

あらすじ・解説

In this episode, Louis discusses movement economy, which refers to the efficiency with which the body uses energy to perform a specific task. He explained that this concept applies to various disciplines, such as running, weightlifting, and Crossfit, and that it is not solely about strength or endurance, but also about neuromuscular coordination and biomechanics. Louis also outlined how movement economy can be assessed through video analysis, heart rate monitoring, force plate testing, and feedback from coaches or clinicians. He emphasized the importance of addressing inefficiencies and imbalances in movement to improve performance and reduce the risk of injury. Finally, he suggested that training for better movement economy should involve technique drills and repetition to focus on the fundamentals.
続きを読む 一部表示

The Lab - Episode 92: Movement Economy- The Start of Efficient Performanceに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。