For the first time ever, I’m telling the full story of Kensington’s NICU stay—from start to finish. This episode is raw, emotional, and filled with moments I’ve never spoken about out loud. It’s a journey of fear, faith, and resilience, one that changed me forever. If you’ve ever faced the unexpected or held on to hope when the odds felt impossible, this one’s for you.

In this episode of The Krista Jo Show, I’m diving into the world of food dyes—but here’s the thing, I’m just starting to learn about all of this myself! From bright-colored snacks to hidden additives in everyday foods, I had no idea how much artificial dye was in the things we eat. So, I’m taking you along for the ride as I figure it all out—what’s in our food, what it means for our health, and what we can do about it. If you’re like me and just starting to pay attention to labels (without totally panicking), let’s learn together. No pressure, no guilt—just curiosity, some laughs, and maybe a few shocking discoveries along the way.

🎧 Join me, and let’s figure this out together!

In this deeply personal episode, I’m opening up about something that has shaped so much of my life—anxiety. Looking back, I realize it probably started in my early twenties, but I ignored it, brushed it off as stress, and kept pushing forward. But when I became a mom—especially after having my 27-week preemie—anxiety didn’t just show up, ittook over.

I talk about the moment I finally had to face it, the decision to try medication, and the unexpected reality of losingmoments—not physically, but emotionally. Anxiety has stolen so much, but through trial and error, faith, and learning to truly listen to my body, I’m figuring out how to take my lifeback.

If you’ve ever felt like anxiety was running the show, if you’ve struggled with medication adjustments, or if you just need to hear thatyou’re not alone—this episode is for you. And through it all, I hold onto this truth:

1 Peter 5:7 — "Cast all your anxiety on Him because He cares for you."

Hit play, let’s get real, and remember—you don’t have to carry this alone. 💛

#TheKristaJoShow #AnxietyStruggles #FaithOverFear #YouAreNotAlone