What if truly knowing yourself could change everything?

In this episode of the Knowing Podcast, Christene Marie walks listeners through a personal exercise on self-awareness, encouraging them to pause, engage, and explore the connection between logic and emotion. She introduces three key steps in deep inner work: identifying the source of emotions, building a strong personal foundation, and taking action to change old patterns. She emphasizes the importance of truly knowing oneself and making space for both thought and feeling in decision-making.

Drawing from her life experiences—grief, loss, and relationship struggles—she shares how unprocessed emotions can quietly shape our lives. She challenges listeners to reflect on their own defining moments and take responsibility for their growth rather than falling into a victim mindset. The episode wraps up with a reminder to practice “vertical alignment” daily, making space for self-awareness amidst life’s distractions.

Important Moments:

0:00 Intro

0:37 Words of Welcome From Christene

3:15 The Three Steps to Deep Inner Work

5:19 Balancing Logic and Emotion

9:57 Who are you?

12:16 What was a Catalytic Moment that Forced you Awake?

16:53 Summary of The First Two Questions from Christene

19:28 Have you Assumed Responsibility Over Self?

26:55 The Body’s Wisdom and Intuition

37:31 Narratives and Their Impact

43:11 Embracing Both Shadow and Light

48:07 What is the Light in You?

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Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/

Read the blog: https://christenemarie.com/blog/

Invite Christene to speak: https://christenemarie.com/speaking/

Connect with Christene on her socials:

Instagram: @christenemarie_

LinkedIn: @christenemarie and @theknowingagency

Facebook: @christenemarie

Is it important to forgive to find healing?

In this episode of the Knowing Podcast, Dafne Wiswell, a champion of inner healing and forgiveness, shares a deeply moving conversation with Christene Marie on her experiences with chronic autoimmune conditions and the powerful role forgiveness played in her healing journey.

Dafne sheds light on the often-overlooked connection between childhood wounds, unresolved emotions, and physical health, emphasizing the significance of addressing these root causes for genuine well-being.

From this podcast, gain insights on setting boundaries, practicing self-care, and embracing the power of forgiveness in seeking greater emotional well-being and personal growth.

Important Moments

0:00 Intro

1:14 Dafne Wiswell Greeting

2:18 The Importance of Sharing Stories with Honor

5:38 Dafne's Personal Background and Family Life

10:34 The Truth of the Past during Sickness

11:56 The Journey to Healing

17:35 The Power of Intuition and Emotions

18:54 Navigating Anger and Understanding Emotions

26:05 Forgiveness and Family Relationships

30:39 Starting the Healing Journey

39:09 Embracing the Mystery of Healing

42:30 Women and Self-Sacrifice

48:20 Recognizing what Emotions to Let Go

52:34 Practical Steps for Inner Healing

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Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/

Read the blog: https://christenemarie.com/blog/

Invite Christene to speak: https://christenemarie.com/speaking/

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Enjoyed what you heard from Dafne? Connect with her and her amazing resources!

THE CHRONIC ILLNESS COACH - https://thechronicillnesscoach.co/

GET A FREE E-BOOK! Breakthrough by Dafne Wiswell - https://thechronicillnesscoach.co/books/

‘4 Keys to Connect with Your Spouse When Your World is Crumbling’ - https://fiercemarriage.com/4-keys-to-connect-with-your-spouse

Website: www.dafnewiswell.com

LinkedIn: https://www.linkedin.com/in/dafnewiswell/

Instagram: https://www.instagram.com/dafnewiswell/

Facebook: https://www.facebook.com/thedafnewiswell/

What does it really take to have self-discipline?

In this episode of the Knowing Podcast, prepare to be moved by a heartfelt conversation with Monica Levi, an executive self-discipline coach and former lawyer, on overcoming limiting beliefs, manifesting realities, and the power of discipline.

Monica shares her story of personal transformation that started when she left her successful but unfulfilling legal career to pursue a more authentic path.

She details actionable strategies for building self-discipline and practical tips for creating a life that aligns with your values and goals

Learn valuable lessons to create a meaningful life with Monica’s blend of strategic planning and belief in manifestation.

Important Moments:

0:00 Intro

3:20 Growing Up in Communism in Bulgaria

7:50 The Power of Discipline

11:53 Willpower vs. Discipline

14:08 Creating Intentional Family Relationships

20:01 Manifestation and Discipline

23:10 Monica's Journey to the U.S.

28:03 Facing the Fear of Leaving Law

29:24 The Turning Point: Internal Instincts

30:41 Balancing Masculine and Feminine Energies

32:45 Parental Expectations and Personal Values

36:32 The Journey of Self-Discovery

49:12 Embracing Failure as a Path to Success

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Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/

Read the blog: https://christenemarie.com/blog/

Invite Christene to speak: https://christenemarie.com/speaking/

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Take Monica's 1-on-1 coaching program to learn how to build self-discipline and start taking consistent action towards your goals. Visit https://www.monicalevicoaching.com/ for program details.

LinkedIn: https://www.linkedin.com/in/monicalevicoaching/

Instagram: https://www.instagram.com/self_discipline_coach/