The Rainbow Within - A Chakra Meditation for Balance and Renewal

In this second episode of The Kay Manby Podcast, we explore the beauty and symbolism of the rainbow - as hope, as harmony, as a bridge between the physical and the spiritual.

Through gentle storytelling and guided meditation, you'll be invited to journey through the seven chakras. Each colour and centre brings a message of grounding, creativity, empowerment, love, truth, intuition and connection.

Blending myth, poetry and presence, this meditation is a soft return to balance — a reminder that, like the rainbow, you are whole, vibrant and made of light.

Let this time bring you back to yourself.

I would be so grateful if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏

Episode 1: Relax and Restore - A Gentle Journey to Inner Peace

Welcome to the very first episode of The Kay Manby Podcast.

In this opening offering, I share a little of my story and the journey that brought me here - from deep loss to the healing power of stillness.

You’ll then be guided through a peaceful meditation designed to help you settle your body, soften your thoughts, and return to the calm that lives within you.

This is a space to rest, to breathe, and to remember that you are held. Let this be a gentle start or end to your day. Or simply a pause in the middle of it all.

You are warmly invited in.

I would be so grateful if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏