Tune in to this special Kavana wisdom lesson with Dr. Benjy Epstein!

👑 Week 7 of the Omer: Malchut

This week we’re stepping into Malchut—a time to take everything we’ve been working on and live it. It’s about being grounded, showing up fully, and letting our inner growth shine in real life.

Benjy Epstein gives us a beautiful wisdom lesson on Temimut—wholeheartedness. That means being real, honest, and doing our best without pretending to be perfect. It’s about bringing our full self—flaws and all—into everything we do.

This week is a chance to be present, be kind to ourselves, and trust that who we are is enough.

Let’s carry the work we’ve done into our everyday lives—with heart. 💛

Cultivate a more mindful, meaningful, and spiritually fulfilling life.

Join us here at Kavana for guided meditations, mindfulness tips & more!

👇👇👇

https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

Our app is now available to download!

👉 https://kavana.onelink.me/zFPv/WA

✨ Before you walk through the door tonight… take 50 seconds to pause, breathe, and reset. This short meditation is your moment to let go of the day and step into your home with presence, intention, and calm.

Your energy sets the tone—make it peaceful. 🧘‍♀️🏡💫

Tune in to this special Kavana meditation by Moish Feiglin

Cultivate a more mindful, meaningful, and spiritually fulfilling life.

Join us here at Kavana for guided meditations, mindfulness tips & more!

👇👇👇

https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

Our app is now available to download!

👉 https://kavana.onelink.me/zFPv/WA

By Dr. Benjy Epstein

Introducing…

The Kavana Project!

Cultivate a more mindful, meaningful, and spiritually fulfilling life.

Join here for guided meditations, mindfulness tips & more!

👇👇👇

https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

Our app is now available to download!

👉 https://kavana.onelink.me/zFPv/WA