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This week, we talk about some of the maybe less-discussed benefits of physical movement- the benefits to our mental and emotional health. If you are looking to add to, or modify your movement routine, here are some non-physical reasons that movement is important and beneficial to you!

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This week, we dive into the 5 C's of Mental Health. We discuss these five categories, that include different aspects of our wellness (from connection to character), including how they can show up for you in this holiday season.

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In this part 2 we explore different ways that we can combat, or even partner with the diet culture in our lives. From intuitive eating, to body acceptance, to thinking forward about your future old lady body, Donna and Claire discuss ways they have worked to repair and improve their mental health around diet culture issues.

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This week we start off a two-episode segment on diet culture, the idea that there is one certain way we should look, certain foods we should eat, certain levels of activity we should have. We talk about how it can show up in your life, and specifically how it's been coming up for Donna recently.

How does it show up for you?

Check out Part 2 for ideas on how to combat diet culture attitudes in your life.

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In this week's episode, we discuss a fresh and fun approach to new habits and goals...what's one thing you can pick up in this season? What's one thing you can put down?

By viewing our goals as little bite-size, manageable chunks, we reduce the barriers to get started. It is less overwhelming when we turn our focus from the whole staircase, to only the next step.

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This week, we wrap up our mini-series on the BIG topic of Getting To Know Yourself. We talk about goal setting and forming new habits, coming from a place of identity (as opposed to outcomes or processes). There's another fun exercise, and it builds on the good work you've been doing with us during the past 4 episodes to uncover and discover things about YOU.

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In part 3 of our series on Getting To Know Yourself, we talk about struggles. They're a normal part of our human existence, if we want any choice in the matter, we have to shine a light on them.

In today's episode we will walk through 2 mini activities that help us to see our own struggles, decide if we can take action or choose acceptance, and replace limiting beliefs with positive affirmations.

Oh, and there's a bunch of car analogies. Lol.

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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com

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In this week's new episode, we dig even deeper into the BIG topic of knowing yourself. Why? We believe that knowing yourself is the necessary precursor to making any meaningful and lasting change in your life. Getting unstuck? Going after new goals? You need to know what you want and who you are first.

In the second part of this series, we'll walk through an easy way for you to brainstorm and reflect to name what's important to you, so that you can bring those things to mind and keep them front and center when you decide who you want to be and what you want to do.

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com

Did you know- you can rock Joyful Rebels merch by shopping HERE!