In this episode of The Joy Work Show, Diane and Emma Benyon discuss the profound journey of motherhood, emphasising the importance of self-care, planning, and support systems.

Emma shares her personal experiences with overwhelm and mental health, highlighting how she transformed her challenges and her own experience with NLP into a coaching business dedicated to helping busy mums.

The conversation explores practical strategies for finding balance, the significance of kindness to oneself, and the power of community in navigating the complexities of motherhood. Listeners are encouraged to embrace their individuality and prioritise their well-being amidst the demands of parenting and work.

Connect with Emma:

Website: http://emmabenyoncoaching.co.uk/

Instagram: https://www.instagram.com/emmabenyon.coach

Facebook: https://www.facebook.com/EmmaBenyon.Coach

Amazon Journals: https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

The Joy Work Club and Me

J⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠www.taylorparkerservicesltd.com⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dianetaylorparker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thejoyworkclub⁠⁠

Chapters

00:00 Introduction to Emma Benyon and Her Journey

09:24 Transformative Experiences: NLP and Personal Growth

19:18 Creating a Space for Mums: Instinct and Action

26:17 The Importance of Presence and Awareness

32:22 Finding Time for Self-Care

37:22 Inspiration and Joy from Family

46:55 Kindness and Compassion for Yourself

47:38 Embracing Self-Care and Planning

Sound Bites

"Kindness starts with yourself."

"I needed something for me."

"I want to support other mums."

Takeaways

Self-care isn't selfish, it's survival.

Overwhelm thrives without a plan.

Kindness starts with yourself.

Mums need to be recognised as a person too.

Celebrating small wins of being a parent is essential.

Planning creates space for joy and creativity.

Mental health struggles can lead to transformative experiences.

Building a supportive community is crucial for moms.

Tools and techniques can help navigate motherhood challenges.

Communication is key to finding balance in relationships.

In this episode of The Joy Work Show, Diane shares her personal journey through the direct sales industry, reflecting on the challenges and judgments she faced.

After being triggered by an email that dropped into her email inbox, Diane felt it was time to not only call out judgment within the workplace but also to own and be proud of our career journeys.

She emphasises the importance of pride in one's work and the transformative lessons learned from her experiences. Diane discusses the significance of customer experience, the inevitability of rejection, the critical nature of recruitment, and the power of consistency in business.

Ultimately, she encourages listeners to embrace their past and continue pursuing joy in their endeavours.

J⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠www.taylorparkerservicesltd.com⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dianetaylorparker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thejoyworkclub⁠⁠

Chapters

00:00 Introduction to The Joy Work Show

00:55 The Impact of Judgment on Career Paths

11:03 Lessons from Direct Sales Experience

21:52 Transformative Power of Direct Sales

Sound Bites

"Rejection is part of the game."

"Embrace the no, it's part of the process."

"Consistency is your secret to success."

Takeaways

Joy often follows challenges and hardships.

Facing judgment can be a significant barrier to sharing one's story.

Direct sales can provide transformative life lessons.

Pride in one's work is essential, regardless of public perception.

Customer experience is the heartbeat of any business.

Rejection is a natural part of the business journey.

Recruitment is crucial for building a strong team.

Consistency is key to long-term success.

Embracing one's past can lead to personal growth.

Community support is vital for business owners.

In this episode, Diane and Alex Standley delve into the transformative power of personal style and sustainability.

They discuss Alex's journey from a fashion buyer to a personal stylist, emphasising the importance of dressing with intention and confidence.

The conversation highlights the challenges of promoting sustainability in the fashion industry and the societal pressures women face regarding body image and style.

Alex shares practical tips for shopping intentionally and finding joy in dressing for oneself rather than conforming to trends or societal expectations.

The episode concludes with a focus on empowerment and authenticity, encouraging listeners to embrace their unique style and values.

Connect with Alex:

Website: https://www.luxeleopardlifestyle.co.uk

Free Style Consultation booking link https://www.luxeleopardlifestyle.co.uk/service-page/free-style-consultation-call

14 days to Style Icon Telegram Experience https://www.luxeleopardlifestyle.co.uk/service-page/elevate-your-image

The Joy Work Club and Me

J⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠www.taylorparkerservicesltd.com⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dianetaylorparker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thejoyworkclub⁠⁠

Chapters

00:00 Introduction to Alex Standley and Lux Leopard Lifestyle

10:56 The Impact of Style on Confidence and Wellbeing

20:52 Sustainability in Fashion: Challenges and Approaches

34:48 Awareness in Fashion Choices

42:33 The Impact of Exercise on Wellbeing

48:14 Challenging Body Image Norms

57:31 Leaving a Legacy of Authenticity

59:02 Empowerment Through Personal Style

01:00:22 Sustainability in Fashion

01:01:16 Aligning with Your Values

Sound Bites

"Style is personal."

"Sustainability is about intentionality."

"We need to question why we buy things."

Takeaways

Style is personal and should reflect who you are.

Dressing with intention can transform how you show up in the world.

Sustainability in fashion starts with small, intentional choices.

Growth comes from aligning with your values and passions.

Fashion should be a tool for confidence and well-being.

Public shaming on women's bodies keeps us small and unempowered.

Shopping secondhand can be a sustainable and rewarding experience.

It's important to question why we buy things and what influences our choices.

Empowering women to feel enough as they are is crucial for personal growth.

Finding joy in fashion means expressing yourself authentically.