In this premier episode, hosts Justin Rey and Craig Turner delve into their personal journeys in strength and conditioning (S&C), sharing insights on the importance of internships, networking, and the essential skills needed for success in the field. They discuss the value of adaptability, the significance of certifications, and the importance of being a good person in coaching.

The conversation is rich with real-life examples and practical advice for aspiring coaches and veterans alike. So tune in to begin reflecting on your own journey as a S&C coach.

Key Takeaways:

🏋️ Real-life examples showcase the ups and downs of S&C journeys.

🎓 Internships are essential for gaining experience and expanding your network.

🤝 Building genuine relationships is a major key to success in coaching.

📜 Certifications matter — but real-world experience speaks louder.

💪 Confidence is one of the most important soft skills for coaches.

🔄 Adaptability is a must in the ever-changing S&C landscape.

❌ Mistakes are part of the process — learn and grow, especially with exercise selection.

📣 Clear communication is non-negotiable — let people know if you’re running late.

🙌 Being a good person can open more doors than just having technical know-how.

🌐 Networking often leads to unexpected and valuable career opportunities.

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