Are you tired of carrying emotional weight into every new year? In this episode of The Journey to Becoming Podcast, we’re diving into how emotional health affects your relationships, spiritual growth, and purpose. Discover practical steps to release emotional baggage, embrace healing, and step into the identity and purpose God has for you.

As a community we will be going through the book “The Emotionally Healthy Woman” By Geri Scazarro and I am inviting you to go on this journey with us. What would your life look like if you chose to prioritize an area of health that you may have never given thought to? You will never no, if you don’t try, I am inviting you to take action in an entirely new way this year! Let’s do this together!

This episode will inspire and equip you to make this year one of true transformation. Listen now and learn how to prioritize what truly matters!

Scriptures Referenced:

John 11:35

I pray this blesses you,

Xoxo Coach Joy

Catch the replay of BECOMING HER 2025💝

Take Advantage of the JFL Community 2 Week Free Trial 🤩

Claim your 2 Week Free Trial

Purchase the Emotionally Healthy Woman 📚

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Setting goals is an essential first step, but it’s not the whole story when it comes to achieving them. In this episode, we’ll uncover the 5 key reasons why setting goals alone isn’t enough and what you can do to bridge the gap between dreaming and doing.

We’ll discuss the importance of creating actionable plans, building consistent habits, staying accountable, managing distractions, and relying on discipline rather than fleeting motivation. Whether you’re planning for a new year or tackling a big dream, these insights will help you take meaningful steps toward success.

Tune in to learn how to turn your goals into reality and make real progress on your journey to becoming the woman God created you to be.

Scriptures Referenced:

Hebrews 12:11

Psalms 37:4

Proverbs 16:3

Matthew 6:33

I pray this blesses you,

Xoxo Coach Joy

Becoming Her 2025 Workshop 🩷

https://www.thejourneytobecomingpod.com/shop/becomingher2025

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

As we step into 2025, what are you bringing with you on your journey to becoming the woman God created you to be? In this episode, we’re diving into how to focus on building consistent habits that align with your goals and vision for the year ahead.

We’ll explore the power of starting small and being intentional, reminding ourselves that we often overestimate what we can do in a day and underestimate what we can achieve in a month—or even a year.

Tune in to reflect on what truly matters, identify the habits that will move you closer to your purpose, and leave behind the things that no longer serve you. Let’s make 2025 a year of transformation, consistency, and stepping boldly into the new things God has for your life.

I pray this blesses you,

Xoxo Coach Joy

Becoming Her 2025 Workshop 🩷

https://www.thejourneytobecomingpod.com/shop/becomingher2025

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Hey girl, today we dive into the transformative journey of Becoming Her in 2025—the woman God has uniquely created you to be. Drawing from Isaiah 43:18-19, which reminds us, “Forget the former things; do not dwell on the past. See, I am doing a new thing!” We explore how to release old versions of yourself and step boldly into the new identity God is calling you to embrace.

In this episode, we’ll discuss:

• Who are you becoming in this season of your life?
• What old habits, mindsets, or labels will you shed and leave behind?
• Practical steps to partner with God in stepping into your purpose and calling.

This episode is a powerful reminder that God is always at work, doing a new thing in your life. It’s time to stop dwelling on the past, let go of what no longer serves you, and embrace the woman of God you are meant to be.

If you’re ready to align with God’s vision for your life and take steps toward becoming the best version of yourself, this episode will encourage and equip you for the journey ahead

Scriptures Referenced:

Romans 8:38-39

Romans 12:2

Isaiah 43:18-19

I pray this blesses you,

Xoxo Coach Joy

Becoming Her 2025 Workshop 🩷

https://www.thejourneytohttps://www.thejourneytobecomingpod.com/shop/becomingher2025

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

In this episode, I sit down with Linzie Hermsmeyer to uncover what it truly means to live from your God-given identity rather than being defined by who you once were. Linzie shares her journey of stepping into her true identity in Christ and the mindset shifts that made all the difference from being a former college athlete in basketball and rodeo. She shares with us her passion in serving ambitious former female athletes helping them excel personally and professionally.

Our thoughts shape our lives, and renewing our minds is a key part of living fully in Christ. If you’ve ever felt stuck or held back by your past, this episode will encourage and equip you to take captive your thoughts and TRAIN them so you can step into the freedom and identity God has for you.

Tune in and be reminded that transformation starts in the mind—and that your true identity is found in Christ!

Scriptures Referenced:

Zechariah 4:10

I pray this blesses you,

Xoxo Coach Joy

Becoming Her 2025 Workshop 🩷

https://www.thejourneytobecomingpod.com/shop

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Connect with Linzie Hermsmyer:

IG: https://www.instagram.com/linziehermsmeyer/

Freebie Download: The Ultimate Guide to Make Everyday a Success .pdf

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Today I am reminding you that your restoration is on its way! After losing my mom on Christmas night in 1991, I experienced deep pain and brokenness. But God, in His faithfulness, brought full restoration to my life, fulfilling His promise in Joel 2:25: “I will restore to you the years that the locust has eaten.”

This episode is a heartfelt reminder that no matter what you’ve gone through—whether you’ve experienced loss, felt something was taken from you, or faced spiritual or physical challenges—God’s promises of restoration are for you, too.

Join me as I:

• Share how God’s restoration transformed my life.
• Encourage you to trust God for the restoration of what’s been lost or stolen.
• Remind you that nothing is too broken for God to make whole.

Whether you’ve been struggling with grief, disappointment, or a sense of emptiness, this episode will renew your hope and remind you that God is faithful to restore. Your story isn’t over—restoration is one of His promises to you.

Scriptures Referenced:

Joel 2:25

Joel 2:28

I pray this blesses you,

Xoxo Coach Joy

Becoming Her 2025 Workshop 🩷

https://www.thejourneytobecomingpod.com/shop

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Have you ever felt too ashamed to bring certain parts of your life to God—the hidden, messy, or broken areas you’d rather ignore? In this heartfelt episode, I share a personal story about cleaning my cluttered laundry room (please tell me I’m not alone in leaving it untouched for long periods of time) and how God used that moment to show me His desire to clean the messy, unseen parts of our lives.

Using various scriptures as guides, we’ll explore how inviting God into your hidden struggles brings healing, freedom, and transformation. You’ll learn how shame can keep us stuck, but God’s grace is greater than any mess we hide.

If you’re ready to stop carrying the weight of your hidden struggles and let God work His redemptive power in your life, this episode is for you. Join me on your journey to becoming the woman God created you to be!

Tune in for biblical encouragement, practical steps, and a powerful reminder of God’s unconditional love.

Scriptures Referenced:

Matthew 11:28-30

Romans 8:1

Mark 9:24

I pray this blesses you,

Xoxo Coach Joy

Becoming Her 2025 Workshop 🩷

https://www.thejourneytobecomingpod.com/shop

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

45 | Cultivating Godly Friendships: How to Form Bonds That Strengthen Your Faith with Michelle Castro

We are talking about all things friendship today on this episode with my friend Michelle Castro. Friendships are a gift from God and as believers we are called to sharpen each other as scripture reminds us…but what does that even mean? How do you begin to form Godly friendships?

For the woman who is on her journey to becoming all that God has created her to be, we must also value the gift of honesty; whether that’s being honest in what you are going through or even how to honestly share your feelings with a trusted friend. We also need to remember that there is a friend that sticks closer than a brother, Jesus. He wants to be in relationship with YOU!

Scriptures Referenced:

Proverbs 27:17

1 Corinthians 13:4-8

Numbers 12:7

I pray this blesses you,

Xoxo Coach Joy

Connect with Michelle & Her Podcast, Consider Jesus https://podcasts.apple.com/us/podcast/consider-jesus-christian-moms-biblical-mindset-christian/id1561876018

Awe of God Book By John Bevere

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/