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The Journey of Emotional Healing through Movement and Somatic Practices with Addison Wetzel
- 2023/08/22
- 再生時間： 1 時間 7 分
- ポッドキャスト
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サマリー
あらすじ・解説
Do you want to find a way to release emotional blockages and experience healing? Are you searching for tools to help you achieve that desired outcome? In this episode, we have a special guest, Addison Wetzel, who shares vulnerably about her personal healing journey and some of the tools she uses and teaches to help you find emotional release and healing through movement and somatic practices. Discover how these powerful practices can lead you to the transformative outcome you've been longing for! In this episode, we chat about: The value of self-awareness and introspection in the continuous journey of personal development How to live authentically without fear of scrutiny Accepting imperfections in your Yoga practice and overcoming the unrealistic expectations of perfection The significance of nurturing a profound relationship with oneself The therapeutic power of movement and somatic exercises for emotional release Meet Addison Wetzel: Addison Wetzel is a teacher and guide to many practices including Yoga, meditation, mindfulness, and agriculture. Her journey started in high school, where she unearthed her passion for agriculture. Despite the devastating loss of an influential mentor, Addison chose to honor her teacher by immersing herself in an organic farming program called WWOOF, traveling globally to learn about and apply various farming techniques. She also discovered her deep connection with spirituality during this time. Today, as a well-regarded Yoga teacher, she incorporates these spiritual facets into her teachings. Her focus is on grounding techniques, especially meditation and gardening, and how they can impact emotional health positively. CONNECT WITH ADDISON: Website: https://www.growinghomeofferings.net/?fbclid=PAAaaZHbLwljBGuc52D3kxkPp12u8fL34LeeXdCq7AtkPVYaScvVcTo_TDVAE IG: https://www.instagram.com/growinghomeofferings/ Use code "HERXGH" for 25% off any Growing Home offerings!! CONNECT WITH MADDIE AND HER.: IG: https://www.instagram.com/hireher.biz/ Learn more about our VA and OBM services at her.: https://hireher.biz/ Browse our marketplace of free resources: https://hireher.biz/her-marketplace