This is the final episode in a powerful three-part series I've been walking through with you.

Today, we’re pulling it all together, everything we’ve talked about regarding unhealed pain, trauma, and how those deep-rooted experiences may be leaking into your business, your leadership, and the decisions you make every single day.

I’m diving into how these patterns can manifest in ways you might not expect, like imposter syndrome, a competitive spirit, or constantly seeking validation from others. We'll also take a deeper look at how the environment you were raised in may still be influencing your behavior, your sense of worth, and the way you show up in your work.

This is an important one. So I encourage you to listen closely, take notes if you need to, and reflect on what resonates. This episode is packed full of truth, wisdom, and encouragement to help you recognize and break free from the destructive habits that may be holding you back from the freedom and success you're truly capable of.

Important Links:

Episode 1

Episode 2

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Part 2 is a deep one...

Today, I’m talking all about how the pain and trauma in your life can snowball and eventually lead you to self-sabotage in business. Self-sabotage can show up in so many different ways, sometimes it’s obvious, but often, it’s subtle and sneaky.

In this episode, I really want you to listen closely and reflect on what you might be doing unintentionally that could be disrupting the growth of whatever you’re working on. Whether it’s hesitating to move forward, second-guessing your decisions, or shrinking back when things start to go well, this conversation is meant to help you recognize those patterns, and start healing them.

Important Links:

Episode 1

Sandi Krakowski Interview

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As good as our parents may have been, no one gets out of childhood without experiencing a few painful or traumatic events. These moments, big or small, can leave lasting impressions that shape how we see ourselves, others, and the world around us. And more often than we realize, those unhealed wounds can quietly follow us into adulthood... and even into our businesses.

In today’s episode, I’m diving into how unresolved pain and childhood trauma can subtly (or not so subtly) show up in our professional lives, affecting everything from decision-making and leadership to confidence and communication. You might be surprised by how much of your internal story is influencing your external success.

This is the first installment in a powerful three-part series. So I invite you to listen with an open heart, reflect deeply, and really absorb the wisdom and freedom that’s being offered here. There is healing available, and it starts with awareness.

Important Links:

Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360

Perfection Isn't Precious