Start your day with purpose and power. This is your Motivating Moment—a quick, no-fluff dose of real energy to help you rise, grind, and own your morning. You don’t need permission to be great. Just a reason to believe in yourself. Let this be it.

New Motivating Moments drop between main episodes of The Jay Hawk Show—tune in, get fired up, and keep chasing what sets your soul on fire.

In this episode of The Jay Hawk Show, we dive deep into the spirit of adventure—not just the kind that takes you across the globe, but the kind that transforms your daily life. Jay unpacks why seeking the unknown is essential to living fully, how everyday moments can become extraordinary, and why adventure is more mindset than location.

Drawing from personal stories, powerful quotes, and the mind-expanding philosophy of Alan Watts, Jay explores how adventure leads to growth, courage, and presence. Whether you’re stuck in routine or yearning for something more, this episode reminds you that life isn’t a journey to a destination—it’s a dance. And the unknown? That’s where the magic happens.

Fear—it’s the one thing standing between you and the life you want. But what if fear isn’t real? In this episode of The Jay Hawk Show, we break down the psychology of fear, how it controls us, and how to overcome it. I’ll share a personal story about how fear nearly held me back from becoming a trainer and how I pushed through it to build the biggest classes in my region. We’ll also dive into famous quotes, historical examples, and the science behind fear—why we feel it, how it works, and how to use it as fuel instead of a barrier.

If fear has ever stopped you from taking action, this episode is for you.

Subscribe to The Jay Hawk Show for more episodes on mindset, adventure, and personal growth. Follow on social media and join the conversation!

Episode 1: Welcome to The Jay Hawk Show – A Journey into the Unknown

Welcome to the very first episode of The Jay Hawk Show! In this debut, I introduce you to the vision behind the podcast—exploring the depths of motivation, adventure, health, and the darker corners of the human mind. Life is short, and I believe in chasing what makes us feel truly alive.

In this episode, I share my own journey, the struggles that shaped me, and why I started this show. We’ll dive into the mindset of pushing past fear, embracing uncertainty, and stepping into the unknown. If you’ve ever felt stuck, lost, or searching for something more, this is your invitation to take that first step with me.

Subscribe for weekly episodes, and let’s embark on this journey together. Follow The Jay Hawk Show on social media!