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Summary

In this episode, Shane Kilby hosts Shannon and Alec Cheplak, who share their journey in real estate and wellness coaching.

They discuss the importance of generational health, the impact of physical fitness on business performance, and the role of accountability in achieving health goals.

The conversation emphasizes leading by example, facing life's challenges with resilience, and the transformative power of community support.

They also introduce an upcoming transformation challenge aimed at promoting health and wellness among participants.

Takeaways

Generational health is as important as generational wealth.

Leading by example can inspire family and team members.

Health and fitness directly impact business performance.

Mental health is crucial for overall well-being.

Accountability plays a key role in achieving health goals.

Sobriety can lead to significant life transformations.

Community support enhances individual health journeys.

Facing challenges head-on builds resilience.

The importance of intentional stress management through fitness.

Transformative challenges can lead to profound personal growth.

Sound Bites

"You can be the leader of your family."

"You have to choose to rise up."

"We believe in it, the habits."

Chapters

00:00 The Importance of Adaptability in Life and Work

00:19 Introduction to Alec and Shannon Cheplak

02:31 The Journey to Wellness in Real Estate

06:03 Generational Health vs. Generational Wealth

09:37 The Impact of Health on Family and Business

13:36 Transforming Lives Through Health and Fitness

17:35 The Role of Leadership in Health Awareness

21:10 Implied Accountability and Personal Growth

27:38 Coping with Stress in Real Estate

28:45 The Power of Self-Discovery

30:11 Intentional Stress and Its Benefits

32:00 Building Stress Tolerance and Discipline

34:56 Facing Life's Challenges Head-On

37:38 The Importance of Physical Health

40:29 Rising Up as Leaders

43:18 Transformative Challenges and Growth

50:43 R.E.A.L. Podcast outro.mp3