In this deeply personal episode of The Inner Space Project Podcast, Dr. Patti Ashley honors the 55th anniversary of her father’s sudden passing by taking you on a reflective journey through her life of loss, love, and healing. Unlike previous episodes, this is not an interview, but rather an intimate solo exploration of how losing a parent at a young age can leave a lasting imprint your heart and mind.

Dr. Ashley shares poignant memories that weave together grief and gratitude. Reading passages from her memoir Letters to Freedom: From Fear to Love to Grace, she shares with you some of the ways early loss shapes identity, relationships, and the pursuit of meaning in one's life. She offers listeners a compassionate space to reflect on their own experiences of heartbreak, love, and loss.

Through raw emotion, personal storytelling, and reflections on the transformative power of love, this episode is a tribute to the enduring connections we carry with those who have left us. Whether you’ve experienced loss yourself, or are seeking deeper insight into the journey of healing, Dr. Patti’s words offer comfort, wisdom, and hope.

Tune in for a moving conversation about grief, remembrance, and the ways in which love transcends.

You can also purchase her touching memoir Letters to Freedom: From fear to love to grace in written, kindle, or audio versions.

MORE INFORMATION:

https://pattiashley.com/

linktr.ee/drpattiashley

In this episode of The Inner Space Project podcast, Dr. Patti Ashley welcomes Dr. Anita Johnston, a clinical psychologist, eating disorder specialist, and author of the bestselling book Eating in the Light of the Moon. Together, they dive into the complexities of disordered eating and recovery, exploring the tension between our innate drives for connection and authenticity. Dr. Johnston shares her profound insights on how early life patterns influence our relationships with food and body image, often creating a gap filled by disordered behaviors.

Listeners will learn about the transformative power of storytelling and metaphor in healing, as well as the vital balance between the masculine (logical, goal-oriented) and feminine (emotional, intuitive) principles in recovery. Dr. Johnston emphasizes that complete recovery is possible, offering tools like curiosity to navigate inner struggles and reclaim authenticity while connecting with others.

This episode also introduces the wealth of resources available through Dr. Johnston’s Light of the Moon Cafe, including free gifts, self-study courses, and interactive workshops. A must-listen for anyone seeking to better understand the intersection of psychology, eating disorders, and personal growth.

MORE INFORMATION: https://pattiashley.com/

Dr. Anita Johnston: https://dranitajohnston.com/

https://lightofthemooncafe.com/

This heartfelt episode of The Inner Space Project Podcast highlights the beginnings of our lives and the importance of mental health care in the first 18 years of life. Host Dr. Patti Ashley welcomes her daughter, Elizabeth Herman, a seasoned school psychologist and mother of two, for an insightful discussion on the challenges and importance of mental health support in schools. Together, they delve into the day-to-day responsibilities of school psychologists, including psychological assessments, problem-solving meetings, and advocating for students with disabilities. Elizabeth sheds light on the critical but often overlooked role of school psychologists, the staffing shortages they face, and how parents can effectively advocate for their children’s needs within the education system.

The duo also highlights the collaborative efforts between psychologists and social workers, offering actionable advice for parents to tap into available resources. She shares her approach to connecting with students, from validating their emotions to empowering them to explore their inner world with curiosity and compassion.

This episode is a must-listen for parents, educators, and anyone passionate about the intersection of education and mental health.

MORE INFORMATION: https://pattiashley.com/moms-in-real-life/