The ego is all the nontangible things that hold us back from having inner peace. The simplest way is to consciously defeat your ego every day by following these steps:

• Know you are worthy and deserving Notice how unfulfilled you are in your life
• Be truthful about what you notice
• Acknowledge that while this may have been the path you have been on for some time there is always room for change
• Accept that you have been blessed on this path by way of experiences and lessons learned
• Visualize the life you want
• Shift slowly in the direction of your desires.
• Take a class, save up to relocate, start your business, talk to your partner about your relationship, cut off those who are not aligned with your new path etc.
• Be open to receive everything you need to live this life and it will come by way of resources, advice, time etc.

And if needed, give your ego an identity that you can physically beat down if required. The last one may seem a bit violent coming from an Inner Peace Guru and Reiki Master Teacher but when you know you are worthy of better, you will do what needs to be done just like a momma bear protecting her cub!

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In this episode we discuss the foundation of Inner Peace, meditation. Meditation is the key to connecting with your soul and escaping your Shawshank aka your institutionalized existence.

Last month I discussed identifying and analyzing my Shawshank Redemption life where I noted I am a fusion of the characters Andy and Red. This month I want to explore identifying as institutionalized, how, why we stay in this state and how to free ourselves through inner peace should we seek to be an Andy.

August 3 2021 -

On this episode KC and I discuss the beautiful wonder of pet amulets and how they benefit our animals! We also discuss the synchronicities of me becoming a Chopra Perfect Health Ayurveda Teacher by way of Wild Child Village in Ayampe Ecuador. We also synch up on the healing power of crystals and discuss neti pots and flotation therapy!

July 27 2021 -

On this episode, KC and I discuss his Maine Coon cat Beep Beep and the fascinating way I am able to communicate with animals. Pulse we talk about how our animals are a reflection of us and our emotional state is vital to their health and well-being and how my little yorkie Coco helps me stay in check with my mindfulness practices. And, we get into some fun ways to support emotional clearing like infrared saunas!

July 20 2021 -

On this episode, KC Armstrong and continue our discussion on life in the Pentagon and my running joke of how it's a cross between the two movies "The Shawshank Redemption" and "Groundhog Day", Also I provide information on the ancient Indianan healing system of Ayurveda and the need for us to practice emotional clearing techniques to keep ourselves healthy, mind body and soul. And, how death of a loved one is easier to heal from that a breakup.

July 13 2021 -

On this episode, KC Armstrong and I discuss my understanding that it was time for me to honor my soul's purpose and move fulltime into my work as a healer, author and speaker. We talk about how I had successfully fulfilled everyone's goals and dreams for me but I was still lacking as my heart's desires were not being realized and how I had many moments of misery in bathroom stalls at the Pentagon.

We discuss my soul awakening in Southern California and the joy that comes from not settling in life! And, we dig into the reality behind my novel, "Enslaved - The Lady and Her Pentagon"