How do you create change for yourself that actually sticks? How can you make sure you don't go backwards and create the right conditions, inside and outside, to help you create lasting changes? That's what we explore a little today.

Show Notes:

• Join me for my transformational program MindShift which starts 18th February. 8 consecutive weeks to re-wire and re-set yourself for more clarity, energy, balance and importantly, better results. Details here.

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

My best-selling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.

Sleep has become a hot topic of interest to most people. But there's one aspect of sleep that I haven't read or heard about much - the saboteur within. That's what we explore a little today.

Show Notes:

• Join me for my transformational program MindShift which starts 18th February. 8 consecutive weeks to re-wire and re-set yourself for more clarity, energy, balance and importantly, better results. Details here.
• Watch the recording of my special one-off online talk, Win In 2025. 60 minutes of transformative insights, powerful questions and unexpected inspiration to help you create a great year in 2025. Access it here until 31 January.

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

My best-selling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.

Today's episode was inspired by a question I asked during my online new year talk, Win In 2025. It got a strong reaction from many people and I thought I'd go a little deeper on it today.

Show Notes:

• Watch the recording of my special one-off online talk, Win In 2025. 60 minutes of transformative insights, powerful questions and unexpected inspiration to help you create a great year in 2025. Access it here until 31 January.

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

My best-selling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.

Magazines and online publications often create pieces around what's in and what's out for the year ahead. But what about considering something similar for you, when it comes to planning the year ahead? Especially from an inner perspective.

Show Notes:

• • Join me for a special one-off webinar to kick off 2025 in best possible way. 'Win In 2025' - details and registration here.

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

My best-selling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.

With the start of a new year many will set goals or resolutions, but can often miss asking themselves a key question - which I share in today's podcast.

Show Notes:

• Join me for a special one-off webinar to kick off 2025 in best possible way. 'Win In 2025' details and registration here.
• Click for details on my self-paced online courses BluePrint Personal and BluePrint Business.

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

My best-selling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.

An early morning hike was the inspiration for today's episode, which is all about really letting your mind disengage from 'thinking' to allow for not just a proper reboot, but as a catalyst to activating your potential.

Show Notes:

• Click for details on my self-paced online courses BluePrint Personal and BluePrint Business.

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

My best-selling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.

Focus is a funny thing. Too much we can bring in unwelcome tension. Too little and we get too relaxed. But there's a sweet spot of focus that is just right - which lets a special type of focus emerge. A more effortless one.

Show Notes:

• Click for details on my self-paced online courses BluePrint Personal and BluePrint Business.

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

My best-selling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.

Have you ever felt jealous or envious of others? It says a lot about how you're managing your inner world - or not as the case may be. But there is a big opportunity in the middle of the emotions that come from the 'green eyed monster'. That's what we explore this week.

Show Notes:

• Click for details on my self-paced online courses BluePrint Personal and BluePrint Business.

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com

My best-selling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com

Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.