The Injury RD - Fueling Your Comeback | Emily Barnhart, Former Gymnast & Founder of The Injury RD
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The Injury RD - Fueling Your Comeback | Emily Barnhart, Former Gymnast & Founder of The Injury RD
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Facing rehab and recovery? Then you won't want to miss this episode with Registered Dietician Emily Barnhart. Emily specializes in helping athletes and active individuals "fuel their comeback" to sport.
As The Injury RD, Emily operates from a deep-seeded nutrition philosophy that food is more than fuel. Food is joy, celebration, community, and culture. She believes in a whole foods approach that prioritizes balance between foods that make you want to do a happy dance at the table and foods that are helpful for whatever your athletic or health goals are at the time.
In addition to The Injury RD, Emily has worked with collegiate and professional organizations and currently consults with the USA Volleyball men and women's court teams and USA Sled Hockey.
Connect with Emily:
Website: https://injuryrd.com/
IG: @injury_rd
Contact: https://injuryrd.com/contact
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