In this insightful episode of The Human Upgrade, Dave Asprey sits down with Dr. Mary Newport, a renowned expert in lipid metabolism and brain health, to discuss the critical role of fats in preventing Alzheimer's disease and promoting cognitive longevity. Dr. Newport, author of the book Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention, shares her deep knowledge of how different fats impact brain function, the benefits of ketogenic diets, and the connection between infections like herpes and Alzheimer’s disease. Learn about her personal journey caring for her husband, who was diagnosed with early-onset Alzheimer’s, and how ketogenic interventions, including coconut oil and MCT oil, led to significant improvements in his cognitive health.

Tune in to learn more about the role of diet, ketones, and brain health, and how to make strategic food choices to maintain cognitive resilience as you age.

Timestamps:

• 00:00:00 — Opening
• 00:01:07 — Introduction to Dr. Mary Newport and her work
• 00:02:29 — Clearly Keto: Overview of her new book
• 00:04:44 — Her husband’s Alzheimer’s journey
• 00:07:48 — Ketones and brain health
• 00:12:09 — Keto diets for brain function
• 00:24:00 — Insulin resistance and Alzheimer’s
• 00:44:00 — Alzheimer's research insights
• 01:01:18 — Final thoughts

Sponsors:

• Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order.
• Pendulum | Go to https://pendulumlife.com/ and use code Asprey20 for your first month of GLP-1 or any Pendulum formula.

Resources:

• Website: http://coconutketones.com
• Facebook: Coconut Oil Helps Alzheimer’s, Dementia, ALS, MS https://www.facebook.com/CoconutOilandAlzheimers/
• Twitter: https://twitter.com/marynewportmd
• LinkedIn: https://www.linkedin.com/in/mary-newport-md-226b3479/
• Dave's Linktree: https://linktr.ee/daveasprey
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
• Danger Coffee by Dave Asprey: https://dangercoffee.com/
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/
• Own an Upgrade Labs: https://ownanupgradelabs.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain function and overall health with Michael Brandt, CEO and Co-founder of HVMN. Discover how Ketone IQ can fuel your cognitive abilities, enhance physical performance, and support your body's resilience under stress.

Michael unpacks the science behind ketones, explaining how they improve mitochondrial efficiency, support fasting, and aid in recovery. He also shares innovative strategies to incorporate Ketone IQ into your daily routine, whether you're looking to boost your meditation practice, enhance athletic performance, or simply improve your metabolic flexibility.

Tune in to uncover the latest advancements in ketone technology and learn how you can leverage them to optimize your health and performance.

Timestamps:

• 00:00:00 — Opening
• 00:01:07 — Introduction to Ketones and the Episode's Focus
• 00:03:08 — Michael Brandt's Background
• 00:04:43 — Ketone IQ and Venture Capital
• 00:05:38 — The Science of Ketosis and Ketone IQ
• 00:10:27 — Ketone IQ vs. Other Ketone Supplements
• 00:19:24 — Ketones and Mitochondrial Function
• 00:22:02 — Practical Benefits of Ketone IQ
• 00:23:34 — Entrepreneurial Journey and Innovation
• 00:30:10 — Ketone IQ and Fasting
• 00:37:05 — Ketones, Cognition, and Special Operations
• 00:44:00 — Ketones and Brain Function
• 00:52:22 — Personal Fasting and Biohacking Experiences
• 00:57:05 — Ketone IQ in Sports and Olympics
• 01:01:18 — Ketone IQ and the Future of Biohacking
• 01:06:35 — Final Thoughts and Recommendations

Sponsors:

• HVMN | Go to ketone.com/dave for 30% off your first subscription of Ketone IQ.

Resources:

• Ketone IQ: ketone.com/dave for 30% off subscription
• HVMN: Follow on Instagram: @KetoneIQ
• Michael Brandt’s Instagram: @michaeldbrandt
• Dave's Linktree: https://linktr.ee/daveasprey
• Follow Dave on Instagram: @Dave.Asprey
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: ourupgradecollective.com
• Danger Coffee by Dave Asprey: @dangercoffeeofficial
• Supplements by Dave Asprey: shopsuppgradelabs.com
• Own an Upgrade Labs: ownanupgradelabs.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.