In this 10th episode of the How are you, really? podcast, Dr. Faryal Mallick and Dr. Norrine Russell discuss the importance of holistic wellness for parents, exploring various aspects of mental health, community support, and the challenges faced by families with children who have ADHD and autism. They emphasize the need for parents to reflect on their own well-being and the impact of their emotional health on their children. The conversation also touches on the role of community in supporting families and the importance of maintaining individuality amidst parenting responsibilities.

In this episode, Dr. Mallick and Naila's conversation explores the parallels between grief and retirement, emphasizing the emotional aspects of transitioning into retirement. They discuss the importance of planning for retirement beyond financial considerations, highlighting the need for personal fulfillment and community engagement. They address the challenges of isolation, the significance of recognizing signs of grief in aging loved ones, and the cultural stigmas surrounding mental health. The conversation concludes with strategies for empowering seniors through routine, community connections, and rediscovering purpose in their lives post-retirement.

In this second part of episode 8 of the How Are You, Really? podcast, Dr. Faryal Mallick and Ms. Natalie Rosado explore the profound theme of belonging and community. They discuss the importance of finding one's tribe, maintaining individuality within groups, and the challenges of building new communities. The conversation delves into societal influences on belonging, personal journeys of connection, and the impact of vulnerability in fostering relationships. The episode emphasizes the need for inclusivity and the ongoing journey of finding and nurturing supportive communities.