『The Hope Matrix』のカバーアート

The Hope Matrix

The Hope Matrix

著者: Kathryn Goetzke
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The Hope Matrix explores the science of hope, stories of people that put hope in practice, and strategies you can use in your life to maintain a hopeful mindset. The host, Kathryn Goetzke, is also the author of The Biggest Little Book About Hope, and Chief Mood Officer at The Mood Factory. Kathryn, along with her team at her nonprofit iFred, also created Hopeful Minds, the first free global program to teach hope as a skill, available for download at www.hopefulminds.org. Check out all the episodes at www.thehopematrix.com

© 2025 The Hope Matrix
個人的成功 心理学 心理学・心の健康 科学 自己啓発 衛生・健康的な生活
エピソード
  • Episode 56: Shining Hope Through Storytelling & Film Making, featuring Allison Norlian
    2025/04/30

    In this episode of The Hope Matrix on Campus, host Kathryn Goetzke sits down with award-winning journalist and filmmaker Allison Norlian to discuss the power of storytelling in advocating for mental health and disability rights. Allison shares her journey from television reporting to launching her own production company, Bird Mine, and how her documentaries shed light on underrepresented voices. She opens up about her personal struggles with anxiety, the importance of maintaining mental and physical well-being, and how she manages stress through proactive self-care. They also discuss Allison’s short film THIRTEEN, inspired by her family’s experience navigating tradition and disability, and her incredible journey of climbing Mount Kilimanjaro. This episode is a must-listen for anyone passionate about resilience, Hope, and using storytelling to drive social change.

    Find out more: https://birdmine.com/

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    1 時間 3 分
  • Episode 55: Creating Pathways to Hope and Healing, featuring Christina Vela
    2025/04/23

    In this episode of The Hope Matrix, host Kathryn Goetzke sits down with Christina Vela, Chief Executive Director of St. Jude’s Ranch for Children, to explore the power of hope in transforming the lives of children and young people from hard places. Christina shares her personal story of overcoming adversity, finding resilience, and achieving her goals despite early challenges. She and Kathryn discuss the importance of creating safe spaces where young people can dream again, the role of compassionate cities in fostering change, and how setting personal non-negotiables can help maintain a positive mindset. Tune in to hear an inspiring conversation on hope, healing, and making a lasting impact in the lives of others.

    Find out more about Christina’s work: https://stjudesranch.org/


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    1 時間 3 分
  • Episode 54: Helping Teens Shine Hope in Uncertain Times, featuring Elad Talmor
    2025/04/16

    In this episode of The Hope Matrix, host Kathryn Goetzke welcomes back Elad Talmor for a powerful follow-up conversation on supporting teenagers in Israel through times of crisis. Elad shares insights from his work with youth facing anxiety, depression, PTSD, and the challenges of growing up amid uncertainty.

    Together, they explore the role of purpose, gratitude, compassion, and self-care in fostering resilience. Through inspiring stories of young individuals overcoming adversity, Kathryn and Elad highlight practical strategies to navigate mental health struggles, emphasizing the power of hope in transforming lives.

    More about Elad Talmor

    Elad Talmor is a dedicated educator and mental health advocate working closely with youth in Israel. With a passion for fostering resilience, he helps teenagers navigate mental health challenges through hope-based strategies, self-awareness, and meaningful goal-setting. Elad has been instrumental in guiding young individuals toward personal growth, self-acceptance, and emotional well-being.


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    1 時間 4 分

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