What do you do when everyone else believes her twisted stories – and you’re left looking like the problem?

In this episode, you’ll learn why high conflict people are so persuasive, even to professionals like therapists, teachers, and court officials.

We’ll explore why people fall for her version of events, why it feels like no one sees what you’re going through, and what to do when you feel erased, blamed, or misunderstood.

You’ll walk away with clear strategies to protect your credibility, respond to misinformation, and stay grounded in your truth – even when no one else sees it yet.

👉 Episode Show Notes: https://www.highconflictblueprint.com/podcast/toxic-stories

Just a heads-up: I’m a certified coach. Everything I share is based on my training, research and experience. It is not professional mental health advice.

Blindsided again by your partner’s ex?

What if I told you her chaos isn’t random — but actually follows patterns you can learn to spot and prepare for.

In this episode, we dive into the emotional logic behind high conflict behaviour and reveal the hidden patterns that make her actions more predictable than you think.

You’ll learn how to recognise common patterns like the “Pre-Event Blow-Up” and “Connection Disruptor,” that explain seemingly random behaviour.

Discover how to spot these patterns early, anticipate her moves, and prepare strategically without getting emotionally hijacked.

👉 Grab the Drama Tracker here: https://www.highconflictblueprint.com/drama-tracker

👉 Episode Show Notes: https://www.highconflictblueprint.com/podcast/pattern-behind-chaos

Just a heads-up: I’m a certified coach. Everything I share is based on my training, research and experience. It is not professional mental health advice.

Have you ever found yourself staring at your phone, heart racing, as you try to craft the "perfect" response to a message from her?

In today's episode, I'm breaking down a five-step plan that helps you respond without getting emotionally hooked.

This episode is for anyone tired of overthinking every word, trying to defend themselves, or feeling drained after every interaction. I'll show you how to stay calm, and in control, no matter how chaotic the message.

👉 FREE GUIDE DOWNLOAD - You don’t need to get stuck in conversations that always seem to escalate. Stay calm (no matter what she sends) with my 5-step communication plan + 10 copy-paste replies. Plus you’ll get access to my private Q&A podcast: https://www.highconflictblueprint.com/handle-the-ex-free-guide

👉 Episode Show Notes: https://www.highconflictblueprint.com/podcast/respond-to-toxic-messages

Just a heads-up: I’m a certified coach. Everything I share is based on my training, research and experience. It is not professional mental health advice.