Coach Fireside Chat Podcast - EP 4
The Hidden Link between Avoidance and Overworking with Lucie Tomkinson

In this insightful episode of Coach Fireside Chat, host Karl Sandland sits down with Lucy Tomkinson, a self-love coach, to explore the hidden link between avoidance and overworking.

They delve into how unresolved childhood wounds and unmet emotional needs can lead to using work as a coping mechanism, contributing to burnout and emotional disconnection. The conversation covers various attachment styles, the formation of these styles, and their lifelong impacts on relationships and self-esteem. Practical strategies for recognising and addressing avoidant attachment are discussed, offering listeners valuable insights into improving their personal and professional lives.

Key Topics/Chapters

00:00 Introduction to Coach Fireside Chat

01:15 Exploring Avoidance and Overworking

02:22 Understanding Attachment Styles

05:01 Impact of Insecure Attachments

09:04 Avoidant Attachment and Burnout

17:18 Recognising and Addressing Burnout

19:12 Healing and Coping Mechanisms

37:17 Final Thoughts and Contact Information

Want to connect with Guest Coach Lucie Tomkinson?

Facebook: profile.php?id=100093388753054

Webpage: lucietomkinsonlifecoaching

ABOUT ME

Hey, I’m Karl Sandland - a Growth Strategist!
I empower Solopreneurs to master tech, adopt automation, and enhance customer experience - so they cut costs, reclaim time, and scale without the overwhelm.

Founder of Bright Coaching Xperience and an Accredited Coach, Mentor, and Customer Experience Specialist (ACXS), I was named in the Top 20 CX Professionals by Customer Experience Magazine in 2022. With 25+ years in senior IT and customer experience roles, I was the visionary behind GrowthRuntime.app, the ultimate all-in-one platform to simplify, automate & scale a small business.

CONNECT WITH ME

Facebook: karl.sandland.strategist

Webpage: karlsandland.com

Webpage: growthruntime.app

Podcast: coachfireside.chat