In this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the profound impact of the subconscious mind on mental and physical health. He explains how subconscious processes influence psychological patterns and contribute to the manifestation of health conditions, shedding light on the brain’s ability to rewire fear responses through neuroplasticity. Dr. Resnick shares a powerful patient story that demonstrates the role of subconscious cues and love in managing psychological events, offering listeners practical insights into harnessing their subconscious potential. The episode explores key themes like the mind-body connection, the amygdala’s role in fear responses, and strategies for overcoming irrational fears such as claustrophobia and panic from riptides.

Also in this episode:

• The subconscious mind directs 95% of human behavior, making it critical to understand and harness for better health outcomes.

• Recognizing and rewiring subconscious patterns, referred to as neuroplasticity, profoundly improves mental and physical well-being.

• Practical examples, such as handling panic attacks and irrational fears like claustrophobia, underscore the mind's capacity for change and empowerment through awareness.

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores how to manage anxiety effectively, combining both theoretical insights and practical strategies. He discusses the impact of anxiety on daily life and introduces techniques for altering perceptions and responses to anxiety-inducing stimuli. Dr. Resnick also highlights the work of Dr. Howard Schubner, especially his book Unlearn Your Pain, which presents innovative approaches to managing both pain and anxiety by rewiring neural circuits. He emphasizes understanding the brain and body's alarm systems and explains how sensitization can heighten anxiety. Addressing societal misconceptions, Dr. Resnick explores how cultural narratives around vulnerability prevent people from seeking help. The episode also outlines strategies for embracing fear, distinguishing between real and perceived threats, and restructuring responses to stressors.

Also in this episode:

• Anxiety should not be fought; rather, understanding and observing it leads to better management outcomes.

• Sensitization and alarm systems in our mind and body influence how we process fear and anxiety.

• Embracing feelings of fear rather than avoiding them is crucial for rewiring the brain towards safety and security.

In this episode of The Healthy Mind Podcast, Dr. Steve Resnick discusses how sustainable dietary practices and holistic lifestyle changes can help alleviate chronic migraines. Migraines, which are often exacerbated by modern lifestyle stresses, particularly post-COVID, are increasingly common, especially among women balancing multitasking roles. Dr. Steve Resnick emphasizes the need for a comprehensive approach to migraine management, focusing on anti-inflammatory diets rich in Omega-3 fatty acids to reduce triggers, and exploring dietary strategies like elimination diets, keto, and low-glycemic plans. He also highlights the critical role of emotional health, exercise, and lifestyle modifications, such as proper sleep, yoga, stretching, and cold therapy, in reducing migraine frequency and severity. His holistic approach offers a comprehensive alternative to relying solely on medication for managing chronic headaches.

Also in this episode:

• Implementing an anti-inflammatory, Omega-3-rich diet is crucial for reducing migraine frequency and severity

• Chronic migraines often stem from multifaceted lifestyle stressors, necessitating a holistic treatment approach beyond medication.

• Exercise, proper sleep, and stress management play pivotal roles in alleviating headache symptoms.