It is an amazing time to be alive. We have more modern conveniences than the wealthiest person on Earth could have imagined just thirty years ago.

We have an abundance of food, climate-controlled air, and flavors that surpass our wildest dreams.

However, there is one downside. This life of comfort and convenience is detrimental to our health. We are more obese, metabolically unhealthy, and miserable than we have any right to be. Dr. Gus Vickery, M.D., has written a book to illustrate the path out of "Comforville."

In this episode, Gus and I discuss what inspired him to write a book that offers a path out of this perilous life of extreme comfort.

Escaping Comfortville: Dr. Gus Vickery's Guide to Health in the Modern World

In this episode of The Healthy CEO, Dr. Gus Vickery introduces his new book, 'Escape from Comfortville.' The book, inspired by his successful 'Authentic Health,' explores how modern comforts have negatively impacted health. Dr. Vickery shares his motivation behind writing the book and details its central themes, including nutrition, physical activity, sleep, breath, and stress management.

He emphasizes the importance of creating healthier environments and fostering supportive communities. The book is presented as a compelling story aimed at simplifying health principles to make them accessible and impactful for a wide audience.

00:00 Introduction: The Embarrassment of Promoting a Book

01:00 Welcome Back to the Healthy CEO

01:27 Discussing the New Book and Its Principles

01:54 Book Recommendation: The Art of Resilience

04:34 The Journey of Writing Authentic Health

15:21 The Evolution of Health Principles

21:51 The Story of Comfortville

27:42 The Grueling Kenyan Rite of Passage

29:33 Mental Toughness and Overcoming Obstacles

29:55 The Value of Stress and Training

30:27 The Comfort Crisis and Its Impact

31:34 Inspiration to Pursue Health

33:59 The Importance of Basic Health Fundamentals

39:12 Introducing Authentic Health's Supplement Line

39:52 The Essential Nutrients: F1, F2, and F3

44:37 The Role of Essential Amino Acids

50:00 The Book: Escape from Comfortville

54:48 Final Thoughts and Call to Action

I know protein shakes are synonymous with "Bro Science" but the simple fact is, they are incredibly useful. In fact, Dr. Troy has yet to find a downside to a good nutrient rich protein shake.

That's why we are dedicating and entire episode to the protein shake. That's right "Bro-cephus" we're going all in on the "Bro-tein" baby. So sit back and enjoy the smoothie texture of this episode of The Healthy CEO.

Optimal Nutrition: Crafting the Perfect Protein Shake

In this episode of The Healthy CEO Podcast, Dr. Troy Jackson and host Jason Wright delve into the benefits and simplicity of creating nutrient-dense protein shakes. They discuss ingredient selection, including the pros and cons of whey versus plant-based protein powders, the use of fruits, vegetables, fats, and fiber, and share their personal recipes. Additionally, they explore the differences between smoothies and juices and the practical advantages of incorporating protein shakes into one’s diet for improved health and body composition.

Jason's "Green Monster" Shake

2 servings of Standard Gold Whey Double Chocolate Protein Powder

2 Cups of non sweetened vanilla or plain almond milk

1 scoop of your choice of powdered greens

1 cup frozen spinach

1 cup frozen blue berries

1 serving 5g creatine

1 serving vital proteins collagen

1 tbs extra virgin olive oil

1 serving chlorella powder

1 tbs organic cacao powder

Dr. Troy Sample smoothie recipe:

-3/4 cup of water or unsweetened almond or soy milk

-1/2 cup of Keifer or plain greek yogurt (remove if calories is a concern)

-1 scoop of protein powder

-1 scoop of creatine

-1 cup of frozen mixed berries

-1/2 banana (fresh or frozen)

-5-6 small leaves or 2 large leaf of kale (or a handful of spinach)

-1/4 cup of frozen riced cauliflower

-1/3-1/2 cup of black beans (if using chocolate protein powder) or white beans/chickpeas (if using vanilla protein powder) -- trust me!

-2 tbsp of...

In this episode of the Healthy CEO Podcast, hosted by Jason Wright and Dr. Troy Jackson and sponsored by Authentic Health Partners, the focus is on the critical aspects of cardiovascular health, specifically endothelial health.

Dr. Troy and Jason discuss the importance of small habit changes, the benefits of incremental improvements in diet and exercise, and the role of supplements like green seaweed extract and antioxidants. They explore the potential need for medications such as statins and metformin in certain cases and emphasize personalized health interventions amidst modern environmental challenges. The conversation underscores the significance of antioxidants, polyphenols, dietary nitrates, and fiber, while warning against the overconsumption of saturated fats. Practical advice, real-life examples, and personal anecdotes provide listeners with actionable strategies to enhance their cardiovascular health.

00:00 Starting Small: The Key to Habit Change

00:42 Welcome to the Healthy CEO Podcast

01:11 The Silent Killer: Cardiovascular Health

02:41 Understanding Endothelial Health

04:04 Proactive Steps for Better Health

04:52 Recap of Part One: Setting the Stage

09:24 Dietary Patterns for Heart Health

11:50 The Importance of Fruits and Vegetables

13:56 Debunking Myths About Fruits and Fructose

25:04 The Role of Fat in Cardiovascular Health

35:55 The Benefits of Extra Virgin Olive Oil

41:16 The Importance of Fiber

49:44 Smoothie Hacks and Bone Broth Benefits

50:35 The Power of Exercise

52:16 Understanding Zone Training

55:28 Encouragement and Long-Term Health Goals

01:07:00 Supplements for Endothelial Health

01:20:50 The Role of Medications

01:28:02 Final Thoughts and Encouragement