• The Healthy CEO: Fasting, Fitness, and Fighting Back Against Burnout

  • 2025/03/11
  • 再生時間： 41 分
  • ポッドキャスト

The Healthy CEO: Fasting, Fitness, and Fighting Back Against Burnout

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  • In this episode of Rich Lessons, hosts Sevetri and Sheena dive into the ups and downs of maintaining physical health as entrepreneurs. They discuss how stress, anxiety, and grind culture affect sleep, weight, and overall well-being. Sevetri shares her personal experiences with fluctuating weight, anxiety-induced health struggles, and holistic approaches like acupuncture and fasting. The hosts also explore the challenges of staying fit while traveling, practical strategies for incorporating movement into daily routines, and the importance of consistency in maintaining a healthy lifestyle. Tune in for insights on balancing ambition with self-care.
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あらすじ・解説

In this episode of Rich Lessons, hosts Sevetri and Sheena dive into the ups and downs of maintaining physical health as entrepreneurs. They discuss how stress, anxiety, and grind culture affect sleep, weight, and overall well-being. Sevetri shares her personal experiences with fluctuating weight, anxiety-induced health struggles, and holistic approaches like acupuncture and fasting. The hosts also explore the challenges of staying fit while traveling, practical strategies for incorporating movement into daily routines, and the importance of consistency in maintaining a healthy lifestyle. Tune in for insights on balancing ambition with self-care.
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