Dr. Kristin Neff with Micheál O’Mathúna on Self-Compassion, Relationships, Mental Health, Autism, Burnout, Perfectionism and Parenting.

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This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Event Producer, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

You listen to every episode of The Health Zone here ----- > http://www.thehealthzones.com/

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Kristin tells us:

✓ How Self-Compassion is Not a Selfish Act?

✓ How if We Are Avoiding our Problems, We Are Causing Ourselves Harm?

✓ What's the Link Between Compassion and Setting Healthy Boundaries in Relationships?

✓ How Self-Compassion Can Act as Healing Tool for Mental Health?

✓ How to Have Compassion For Ourselves When We Experience Negative Emotions?

✓ The Importance of Trusting Our Intuition And Bodies When Living A Life Of More Self-Compassion And Self-Care?

✓ How Self-Compassion Can Reduce Burnout at Work?

✓ How Could Parents Best Teach and Model Self-Compassion for Their Children?

✓ How Self-Compassion Can be Supportive When Caring For an Autistic Person?

Kristin Neff, PhD is an associate professor in human development and culture at the University of Texas, Austin, and a pioneer in the field of self-compassion research. She is the author of the groundbreaking book Self-Compassion: The Proven Power of Being Kind to Yourself.

Dr. Neff also co-authored The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Her work has received extensive media coverage, including The New York Times, The Washington Post, Time, and Psychology Today.

Dr. Neff is a highly sought-after speaker, and she offers workshops on self-compassion worldwide. She is also affiliated with the Center for Mindful Self-Compassion, which she co-founded with her colleague Dr. Chris Germer.

Learn more about self-compassion and Dr. Neff's work at www.self-compassion.org.

Dr. Judith Orloff with Micheál O'Mathúna on Empaths, Narcissists, Relationships, Trauma, Addiction, Intuition, Work, + Parenting...

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This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Event Producer, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

You listen to every episode of The Health Zone here ------> http://www.thehealthzones.com/ Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ Follow us on Facebook here ----> https://www.facebook.com/thehealthzoneshow/ Follow us on Twitter here ---> https://twitter.com/dhealthzone Subscribe to our YouTube channel here ---> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg ---> Join our Facebook Group here ---> https://www.facebook.com/groups/thehealthzone/

Judith tells us:

✓ How to Survive as a Healthy Empowered Empath?

✓ The Importance of Setting Health Boundaries to Protect Yourself

✓ How Trauma Can Disconnect You from Trusting Your Intuition

✓ How Practicing Grounding and Earthing is Important For an Empath

✓ What Type’s of Work and Environments are Suitable for Empaths?

✓ How Empath’s Can Be Both Introverted and Extroverted?

✓ How Empath’s can get Compassion Fatigue by being asked too Many Questions?

✓ How Empath’s can Have Pattern’s of Attracting Narcissists and How to Respond to Them?

✓ How To Raise and Parent an Empathic Child?

Judith Orloff, MD is a psychiatrist, an empath, and author of the new book The Genius of Empathy, which offers powerful skills to tap into empathy as a daily healing practice in your life and relationships.

She also wrote The Empath's Survival Guide. Dr. Orloff is a New York Times bestselling author and a UCLA clinical faculty member. She synthesizes the pearls of conventional medicine with cutting edge knowledge of intuition, energy, and spirituality.

Dr. Orloff specializes in treating highly sensitive people in her private practice. She has been featured on The Today Show, CNN, Oprah Magazine, the New York Times. Learn more about empaths and empathy at www.drjudithorloff.com

Derek Mills with Micheál O'Mathúna on Standards, Getting in the Zone, Decisions + Goal Attachment

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This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

You listen to every episode of The Health Zone here ------> http://www.thehealthzones.com/ Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ Follow us on Facebook here ----> https://www.facebook.com/thehealthzoneshow/ Follow us on Twitter here ---> https://twitter.com/dhealthzone Subscribe to our YouTube channel here ---> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg ---> Join our Facebook Group here ---> https://www.facebook.com/groups/thehealthzone/

Derek tells us:

✓ Why setting long term goals can be a bad idea and can be detrimental to our happiness and well being.

✓ How our attachment to achieving our goals can be detrimental to our happiness.

✓ How when we make that decision, that the whole world and the universe tends to aspire to support us.

✓ How to get into the zone and the flow and how the world is designed to prevent us from doing this.

✓ And how people are responsible for most of their stress, not because they are causing it, but because they are allowing it to happen.

Derek is the author of The 10 Second Philosophy® published by Hay House. Using the power of True Self and the utilization of Standards instead of goals to achieve happiness and success, Derek is invited to speak internationally and to coach and advise others. Derek is the creator and power behind the Standards Revolution™, through which he shares his philosophy of living by Daily Standards™.

If you have ever set goals and not achieved them, then Daily Standards™ are the missing link to your happiness and success. If you have never set goals then Standards is an alternative way to live the life of your dreams. He is eminently qualified to speak around the subject of wealth. He has conducted over 15,000 personal financial interviews with people considered to be ‘not wealthy’.

In addition, in the last 10 years he has carried out over 5000 ‘millionaire meetings’ and discovered who they are, what they are, what makes them tick and their philosophy.

www.derekmills.com

Last Updated Feb 1, 2021

Original Air Date Jan 22 2016