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Remember that first moment when you realized you could run without stopping for 20 minutes? That initial sense of accomplishment is something we all treasure as runners. Whether you're contemplating your first steps off the couch or already have several races under your belt, this episode celebrates the journey of becoming a runner.

We dive deep into the democratization of running and how programs like Couch to 5K have transformed it from an elite sport to an accessible activity for everyone. The magic isn't in expensive gear or perfect form—it's in the simple act of putting one foot in front of the other. From Joe Wicks completing the London Marathon in six hours using the "Jeffing" method to our own experiences building the Gater 5K community, we explore how running has evolved to welcome all bodies, abilities, and goals.

Practical advice abounds as we discuss essential gear (good trainers are non-negotiable), safety tips for solo runners, and the life-changing power of finding your running community. We debunk common myths, like needing to run fast to get benefits or requiring specialized gear before you begin. Most importantly, we share our genuine joy in seeing others discover running on their own terms.

Running has fundamentally changed our lives, not through dramatic weight loss or marathon medals, but through connection, confidence, and the simple pleasure of movement. Listen in, lace up, and remember—if we can run, you absolutely can too. Share your running journey with us on social media, and let's celebrate every step forward together.

We tackle the common fears and anxieties people face at the gym, from intimidating environments to uncomfortable interactions, and how to overcome them with practical advice and real-life examples.

• Gym fear often stems from feeling judged or that you don't "belong" in that space
• Most gym-goers are actually regular people, not the ultra-fit "gym bros" we imagine
• What to wear to the gym can be a significant source of anxiety, particularly for women
• Personal space issues and unwanted interactions can make people feel uncomfortable
• Finding the right personal trainer can transform your gym experience
• Different gym environments exist for different preferences - from health clubs to bodybuilding gyms
• You don't need to go every day or feel sore after every workout to make progress
• Two quality sessions per week can yield significant improvements with consistency
• Most gyms offer free trials - try before you commit to find the right fit for you
• The most important step is simply walking through the door and getting started

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For support head to

https://www.beateatingdisorders.org.uk/get-information-and-support/

The conversation around weight loss can feel like navigating a minefield – fraught with judgment, toxic messaging, and shame. We kick off this raw, honest episode with a content warning because we know these topics touch deep nerves for many.

Weight loss, dieting, and body image sit at the intersection of health, identity, and societal pressure – and we're diving straight into the messy truth of it all. Drawing from vastly different experiences but arriving at surprisingly similar viewpoints, we unpack our personal journeys through diet culture's darkest corners.

Amber reveals her history with numerous fad diets from the 90s "heroin chic" era – everything from Weight Watchers to being hypnotized to losing weight. Meanwhile, Rhi shares her complex relationship with weight as a personal trainer whose body was directly tied to her livelihood, leading to binge-eating cycles disguised as "fun food challenges." Both stories highlight the psychological damage that occurs when we attach our worth to our weight.

The conversation shifts to a fascinating exploration of the body positivity movement's origins among Black, queer, fat activists fighting for basic dignity – and how that revolutionary stance has been co-opted and commercialized. We examine weight loss drugs, surgery, and the surprisingly judgmental attitudes that can emerge from all sides of the weight conversation.

What makes this episode special isn't just our vulnerability, but our journey toward finding neutrality in a world that demands extreme positions. We celebrate the emotional and psychological growth that comes with healing our relationship with food more than any physical transformation. Whether you've struggled with your weight or not, this conversation offers a refreshing perspective on finding peace in a culture obsessed with thinness.

Tag us on Instagram @thehealthhunspod and share where you're listening! We'd love to connect with you and hear your thoughts on these complex topics.