-
The Healing Power of Orangetheory Fitness: Meghan Littlejohn's Road to Recovery | Ep. 69
- 2024/11/19
- 再生時間： 44 分
- ポッドキャスト
-
サマリー
あらすじ・解説
If you’ve been on the fence about Orangetheory for a while. This one’s for you.
In today's episode, our guest Meghan Littlejohn, owner of three Orangetheory studios in Tennessee, shares an inspiring journey of recovery and healing from a brain injury. When her doctor prescribed Orangetheory Fitness as a way to recover from her brain injury, she was skeptical but soon realized that it was the key to her recovery!
01:45 Meghan’s personal journey with her sickness.
07:47 How Meghan found out about Orangetheory
16:57 Strength Lies in Vulnerability.
23:03 How Meghan deals with the effect of her brain injury.
26:03 What inspired Megan to have her own Orangetheory?
32:50 What’s it like to be an Orangetheory owner?
38:30 Empathy grows from unseen struggles.
39:21 Meghan's favorite books.
Get Your FREE Optimal Health Guide
Connect with Meghan:
Connect with Anne at:
Website
Favorite Books:
Unreasonable Hospitality
Creating Super Fans
Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.